what are some easy but effective work outs

[gleiva]

Anyone no some work outs that are easy but effective to get you started on loosing the fat before building muscle no I am not fat but even then your body has that tiny but that will get buired under muscle built up

[trdtc480]

running helps

[jonnymos]

Yup, Cardio.

[CHILL_MF_WILL]

Running, pushups and crunches!!!!

[gleiva]

Sounds good now my lazy ass needs to start running lol

[boostedrex]

push ups, pull ups and dips all really help

[jonnymos]

Good diet + running = Fat loss

Diet needs to be the main focus.

[brett_t]

I ride the stationary bike for a mile, then hit the weights for a half an hour. I try to do this at least three times a week 1. Chest and Tri ceps 2. Back and Biceps 3. legs and ab's . Do This for a couple of weeks and icncrease the time or weight of your work out. Pick three exerises for each muscle and do 3 sets of 10 reps each. It's been my experince that you have to find what works for you., start small and build from their. Everyone has to start from some where(Like my EF that I want so badly). Also, I think it's important to get the heart pumping before you hit the weights. That's why I ride the bike.

[brett_t]

Oh yeah... And a protein shake right after the work out helps with sore muscles. at least for me anyway.

[jakellama123]

cock pushups
hands down

[brojonjordan]

cock pushups
hands down


you only need one

[ej6pusha1998]

cock pushup hell yeah lol, what i do is this man..... i "chill" on my abb. lounge then i bust out like 60 crunches in a row every night, i have stopped drinking sugar drinks and i eat like half portions of my regular diet, in a month and a half i have lost 10 big ones my friend!

[MR. Rex]

drink alot of water and ride a bike dont drink soda and eat fruit it will speed up ur matabo

[Dank_eegee]

Running, pushups and crunches!!!!
yup yup! easy and really effective if you do enough of them and consistently

[SiR Mikey]

I wouldn't stress about a small layer of fat and would focus more on building muscle. As you build muscle, the more fat your body will naturally burn itself. You'll also gain a bit of fat once you start putting muscle on, it's almost inevitable unless you're a freak

[javierb14]

starting strength offers a good deal of info regarding weightlifting, you can preview it on the tube too
http://www.aasgaardco.com/store/store.php?crn=199&rn=312&action=show_detail

[lightspeedfastcivic]

The tower 2000 with couture looks pretty good and not expensive. I am thinking about getting one myself. Come on princess. haha

[LadyLockness]

do you like to used a ball and weights?

[LadyLockness]

cuz i like to use this video called core secrets by gunner peterson u can get it on amazon for 3 bucks now

[Uless]

lots of water through out the day cardio, push up, and pull ups are a good start if you have not been active for a prolong period of time.

[k20z3coupe]

stop thinking easy, do hard work outs and you will get better results faster. if its easy than it isnt working i think. not being dum just stating my opinion, i work at a gym so ive learned alot of things and thats one of them

[slowmedown]

lose weight= lots of running, smaller more frequent healthier meals.

try to eat immediately after a workout so you burn more calories and try to run every other day