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Socal23
06-17-2010, 10:07 PM
I do a lot of running and going on bike. What is other good cardio workouts?

-Jordan
GangMember!!
06-17-2010, 10:47 PM
Jump roap
OhDang
06-17-2010, 11:47 PM
Jump roap

jump roping is the shittt
johnehonda
06-18-2010, 01:28 AM
burpies!!!!
jakellama123
06-18-2010, 01:35 AM
Jump roap

LOL
jump ROPE
anyways to the op: your in the wrong forum buddy
jonnymos
06-18-2010, 09:50 AM
Swimming, hiking, stadiums, lighter weight more reps/faster, Plyometrics, sprints.....
jakellama123
06-18-2010, 10:40 AM
fucking giving handjobs, getting handjobs, reinact nigflip, anal, try to chase a rabbit, etc
GangMember!!
06-18-2010, 06:34 PM
Hahahah My bad...... I WAS IN THE ZONE!!!
Socal23
06-18-2010, 09:06 PM
fucking giving handjobs, getting handjobs, reinact nigflip, anal, try to chase a rabbit, etc

I choose....NOT THIS ONE! :this-guy_2:
sorry had to :D.

But thanks guys for the replies.
bb4arson
06-19-2010, 03:20 AM
Swimming, hiking, stadiums, lighter weight more reps/faster, Plyometrics, sprints.....

swimming forsure .. i used to swim laps all the times ..
thats how i stayed at a low bf
azracer41
06-20-2010, 12:54 AM
burpies!!!!

x10000000000

i have to do these before EVERY training session but you can do them at home and they can really get the blood going
johnehonda
06-20-2010, 01:00 AM
yes sir its a great warm up to your workout.
and if the op dosen't know what a burpie is
http://www.youtube.com/watch?v=iyWbPKVL3jw
azracer41
06-20-2010, 12:43 PM
yes sir its a great warm up to your workout.
and if the op dosen't know what a burpie is
http://www.youtube.com/watch?v=iyWbPKVL3jw

the burpies i do are a little bit different than that but same concept