help for a Ectomorph

[Obd1_GsR]

looking for a simple week workout routine to follow, including what forms of weightlifting

I have my diet plan worked out just need a good weight lift routine.

Btw, im trying to stick to more using my weight then using barbells, dumpbells and gym equipment

[bb4arson]

so you dont go to a gym?

[Chiodos]

http://www.unique-bodyweight-exercises.com/

[Obd1_GsR]

so you dont go to a gym?

I have access to one at my girlfriends apartments. I do have limited barbells, and dumbbells at my house. Im just usually busy so im just trying to workout using my own body weight at home and still have effective muscle growth without investing money into more weights

http://www.unique-bodyweight-exercises.com/


Thanks alot man, this is the kinda stuff im looking for.. :type: