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bb4arson
09-13-2010, 02:41 AM
ok so i found this video and pretty much everything was something i kinda already did but i am going to try to do benching a little diffrent since i seen this.
i know i might look like a noob when im doing the workout in the gym but supposly its effective
http://www.bodybuilding.com/fun/video-anatomy-of-the-chest.htm?mcid=NMA01090110

intel
09-13-2010, 03:13 AM
sure schooled me... that routine is kinda over kill,i dont think i could make it through the recommendation at the end! what else did you find for back and abs lol

bb4arson
09-13-2010, 03:40 AM
sure schooled me... that routine is kinda over kill,i dont think i could make it through the recommendation at the end! what else did you find for back and abs lol

haha just do less weight man .

i didnt really search for it they emailed it to me =)
i could look though

894ws
09-15-2010, 01:16 AM
people will be looking at me at the gym like im an idiot for benching like this lol, but if it works it works

bb4arson
09-15-2010, 01:35 AM
people will be looking at me at the gym like im an idiot for benching like this lol, but if it works it works

yah it works man i tried it yesterday =)

HondaFreak
09-15-2010, 04:37 AM
That's pretty cool! Good find.

bb4arson
09-29-2010, 04:43 PM
my upper part of my chest seems to like this work out

bb4arson
09-30-2010, 04:16 AM
i dropped a dumbell on my chest today i forgot to breathe before i tried to do dumbell press . well here is the story

got the weight which was my usuall weight i workout with .
2 .65 dumbell went for my first set and was failing and i was like what the fuck ... so i just kept trying and this guy tried to spot me and well kinda didnt work i lost my breathe and bam hit my chest .
but than after i continued to do my reps after an embarrising moment ..
i felt like a pussy actually =(

but i was feeling less strong earlier

HondaFreak
09-30-2010, 05:11 AM
Damn dude. You didn't break anything dropping that on your chest? Damn.

johnehonda
09-30-2010, 01:57 PM
saved into favorites :thumbup:

bb4arson
09-30-2010, 02:07 PM
Damn dude. You didn't break anything dropping that on your chest? Damn.
nah it didnt really drop hard since it was still in my hand . my wrist kinda gave up at half way point so it was not so high up.
i even went skating right after
saved into favorites :thumbup:
just helping out =)

AZ_CIVIC
09-30-2010, 02:18 PM
Not bad.

I have been doing P90X for the past 10 months and haven't really lifted weights except for routines that require dumbells. I will tell you this though the amount of different types of push ups on p90x really works the chest.

I hadn't benched for 2 years and was fooling around a couple weeks ago and am benching over 300 pounds not even training with weights just natural workouts.

bb4arson
09-30-2010, 02:28 PM
^how much do you weigh?

AZ_CIVIC
09-30-2010, 02:31 PM
^how much do you weigh?

215.

Two weeks ago I benched 315 which is all the weights at my brothers house next weekend is my new goal so I am going to bring weights to his house and attempt 330.

hotwheelcivic
10-01-2010, 09:53 AM
I weigh 160 and I'm benching 270, and I usually just do some plyometric pushups.

bb4arson
10-01-2010, 02:08 PM
I weigh 160 and I'm benching 270, and I usually just do some plyometric pushups.

proof?

hotwheelcivic
10-01-2010, 02:12 PM
You want me to take a video and post it? Cause I only know how to post pics. Or just a bunch of pics?

bb4arson
10-01-2010, 02:13 PM
You want me to take a video and post it? Cause I only know how to post pics. Or just a bunch of pics?

video =) put it on a youtube

hotwheelcivic
10-01-2010, 02:15 PM
Don't have a youtube account. I'm living in the old days and I don't have internet at my house. Ya I know, it blows. I use my phone for everything. But next time I work out ill take one and have someone post it up.

AZ_CIVIC
10-01-2010, 02:28 PM
proof?

I was going to say the same thing, next week is my max and I will take some pictures or maybe a video.

bb4arson
10-01-2010, 04:14 PM
I was going to say the same thing, next week is my max and I will take some pictures or maybe a video.

videos are golden when it comes to lifting .

hotwheelcivic
10-01-2010, 04:16 PM
Until it goes tragically wrong. But than you have it on video.

bb4arson
10-01-2010, 04:25 PM
Until it goes tragically wrong. But than you have it on video.

hahaha even better :but: i hope it doesnt happen

hotwheelcivic
10-01-2010, 04:27 PM
hahaha even better :but: i hope it doesnt happen


Never had anything tragically happen to me or someone I know.

phxz6
10-07-2010, 10:13 PM
This is a great workout i tried it and I can see a difference, thanks for posting this.

bb4arson
10-08-2010, 12:53 AM
your welcome man

Pitchfork311
10-18-2010, 11:37 AM
U can also do pushups with hands in similar position and it does wonders