chest workouts

[bb4arson]

ok so i found this video and pretty much everything was something i kinda already did but i am going to try to do benching a little diffrent since i seen this.
i know i might look like a noob when im doing the workout in the gym but supposly its effective
http://www.bodybuilding.com/fun/video-anatomy-of-the-chest.htm?mcid=NMA01090110

[intel]

sure schooled me... that routine is kinda over kill,i dont think i could make it through the recommendation at the end! what else did you find for back and abs lol

[bb4arson]

sure schooled me... that routine is kinda over kill,i dont think i could make it through the recommendation at the end! what else did you find for back and abs lol

haha just do less weight man .

i didnt really search for it they emailed it to me =)
i could look though

[894ws]

people will be looking at me at the gym like im an idiot for benching like this lol, but if it works it works

[bb4arson]

people will be looking at me at the gym like im an idiot for benching like this lol, but if it works it works

yah it works man i tried it yesterday =)

[HondaFreak]

That's pretty cool! Good find.

[bb4arson]

my upper part of my chest seems to like this work out

[bb4arson]

i dropped a dumbell on my chest today i forgot to breathe before i tried to do dumbell press . well here is the story

got the weight which was my usuall weight i workout with .
2 .65 dumbell went for my first set and was failing and i was like what the fuck ... so i just kept trying and this guy tried to spot me and well kinda didnt work i lost my breathe and bam hit my chest .
but than after i continued to do my reps after an embarrising moment ..
i felt like a pussy actually =(

but i was feeling less strong earlier

[HondaFreak]

Damn dude. You didn't break anything dropping that on your chest? Damn.

[johnehonda]

saved into favorites :thumbup:

[bb4arson]

Damn dude. You didn't break anything dropping that on your chest? Damn.
nah it didnt really drop hard since it was still in my hand . my wrist kinda gave up at half way point so it was not so high up.
i even went skating right after
saved into favorites :thumbup:
just helping out =)

[AZ_CIVIC]

Not bad.

I have been doing P90X for the past 10 months and haven't really lifted weights except for routines that require dumbells. I will tell you this though the amount of different types of push ups on p90x really works the chest.

I hadn't benched for 2 years and was fooling around a couple weeks ago and am benching over 300 pounds not even training with weights just natural workouts.

[bb4arson]

^how much do you weigh?

[AZ_CIVIC]

^how much do you weigh?

215.

Two weeks ago I benched 315 which is all the weights at my brothers house next weekend is my new goal so I am going to bring weights to his house and attempt 330.

[hotwheelcivic]

I weigh 160 and I'm benching 270, and I usually just do some plyometric pushups.

[bb4arson]

I weigh 160 and I'm benching 270, and I usually just do some plyometric pushups.

proof?

[hotwheelcivic]

You want me to take a video and post it? Cause I only know how to post pics. Or just a bunch of pics?

[bb4arson]

You want me to take a video and post it? Cause I only know how to post pics. Or just a bunch of pics?

video =) put it on a youtube

[hotwheelcivic]

Don't have a youtube account. I'm living in the old days and I don't have internet at my house. Ya I know, it blows. I use my phone for everything. But next time I work out ill take one and have someone post it up.

[AZ_CIVIC]

proof?

I was going to say the same thing, next week is my max and I will take some pictures or maybe a video.

[bb4arson]

I was going to say the same thing, next week is my max and I will take some pictures or maybe a video.

videos are golden when it comes to lifting .

[hotwheelcivic]

Until it goes tragically wrong. But than you have it on video.

[bb4arson]

Until it goes tragically wrong. But than you have it on video.

hahaha even better :but: i hope it doesnt happen

[hotwheelcivic]

hahaha even better :but: i hope it doesnt happen


Never had anything tragically happen to me or someone I know.

[phxz6]

This is a great workout i tried it and I can see a difference, thanks for posting this.

[bb4arson]

your welcome man

[Pitchfork311]

U can also do pushups with hands in similar position and it does wonders