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bb4arson
12-30-2011, 11:14 AM
so my joints started hurt ,mainly my shoulders . this usually happens when i start lifting alot heavier weight for minimal reps.

i use to take a joint supplement and it use to help alot . but they stopped selling it on cheap supplements .. and i did not want to but animal flex because its like 40 bucks plus shipping .and the other product was 8 bucks and was working just fine.

i was wondering if there is anything i could eat or something i could buy at the store to help me out.

i know i should probably avoid my shoulder work out today .
j-dizzle
12-30-2011, 12:56 PM
honestly shop around i use to get flex for 25 shipped.. it did wonders..

as far as food.. not sure.
Spec C
12-30-2011, 01:52 PM
Yes. Eat FATS. EFA's, etc.
bb4arson
12-30-2011, 03:02 PM
Yes. Eat FATS. EFA's, etc.

I'm on a somewhat bulk so I've been eating fats.

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Spec C
12-30-2011, 03:24 PM
I'm on a somewhat bulk so I've been eating fats.

Sent from my SPH-D710 using Tapatalk

Well keep them up. Specifically try and get a good deal of EFA's.

I never really found joint supps to do much.

You could try cissus
http://www.nutraplanet.com/product/uspowders/bulk-super-cissus-rx-100-grams.html

Other then that just try and stay strict on form, stay tight, etc.
bb4arson
12-30-2011, 03:31 PM
Sweet man thanks alot :D

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Mr.Burner
12-31-2011, 02:02 AM
Cortisone? jk
BigJsaid
12-31-2011, 05:54 AM
back when i was breakin in my joints for heavy lifting, i was on that Joint Juice just cuz i liked the name but it turned out to be beneficial lol...also concentrating on dynamic stretches will help you. you should avoid static/ballistic stretching as well since you're in somewhat of a continuous recovery mode. also being strict on form with a moderate weight while in this recovery phase will show your joints where and how they need to focus so when you step back up in say, 2-3 weeks, they will be ready as a mofo
tucsondude
01-01-2012, 01:38 PM
http://www.youtube.com/watch?v=WK1Tvkpcgc8

I am sure this stuff works great, just not so sure of quality control, and side effects.:biggrin:
bb4arson
01-02-2012, 06:23 PM
^^bitch lol
rotneg
02-04-2012, 09:43 PM
fish oils, flacseed oil, coconut oil, glucosamine pills, always stretch before lifting, warm up your shoulders and what I just started doing was dedicating one day a week to just shoulder workouts especially rear delts. havent had any shoulder pain for a few weeks now