View Full Version : January Paleo Diet
HeikDiesel
01-04-2012, 09:40 AM
I thought I would share and hopefully get some helpful ideas for meals. The hard time I am having is lunch while at work. I usually cook excess protein for dinner but I would like more fresh ideas if you guys have any. I started Monday January 2nd and weighed in a 234.8lbs. Thanks
HeikDiesel
01-09-2012, 09:30 AM
1 week weigh in 228.8 . -6 lbs in 7 days. Not bad eh?
Spec C
01-09-2012, 10:04 AM
The first few weeks are typically dramatic, especially if you were eating like total shit, or are cutting out carbs to a large degree.
Keep up the good work!
HeikDiesel
01-12-2012, 08:05 AM
The first few weeks are typically dramatic, especially if you were eating like total shit, or are cutting out carbs to a large degree.
Keep up the good work!
Yeah my diet wasn't very good. And I pretty much eat 0 carbs anymore so it's been pretty rapid. Shooting for 210-215 range by end of January. Would like to end up about 190-195
Rob x3
01-12-2012, 10:10 AM
my coworker's husband has shifted his eating habits to the paleo way and has lost over 30 pounds.
some motivation for you
HeikDiesel
01-12-2012, 01:53 PM
my coworker's husband has shifted his eating habits to the paleo way and has lost over 30 pounds.
some motivation for you
That is good news. Any recipie ideas from him/her?
Rob x3
01-12-2012, 10:43 PM
he's got a website. check it out. hope it has what you're asking. www.lamarj.com
HeikDiesel
01-13-2012, 10:55 AM
I'll check it out tonight. Thanks
HeikDiesel
01-17-2012, 10:36 AM
Hit the 10 lb mark today. Only 10 more to go
apSquidFace
02-01-2012, 02:34 PM
everydaypaleo.com
and
anything Robb wolf writes should set you on the best and most creative track for meals. Ive been full paleo for about 1 1/2 years now and have never felt better in my whole life.
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