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View Full Version : Runners? Anyone? 5k-13.1-26.2


Chuck Chainz
05-24-2012, 10:41 AM
Anyone run frequently? 15+ a week
Im more of a distance runner, rather than a speedy one.
LIke to see what your training looks like/advice

AZTEG95
05-28-2012, 12:17 AM
Lately i've been doing 4 miles every other day. I will increase the mileage since its tri season so i can get conditioned for the races.
In the winter months, i was averaging 30 miles a week with one day off.

Koopa Troopa
06-04-2012, 05:48 PM
I just ran the Rock n Roll San Diego marathon..

I ran 10 - 15 miles a week at best. Here are my times for it...



Overall: 5499 (http://running.competitor.com/cgiresults_list?eId=38&eiId=85&seId=272) out of 7087
Division: 481 (http://running.competitor.com/cgiresults_list?eId=38&eiId=85&seId=272&division=M_25-29) out of 554
Gender: 3153 (http://running.competitor.com/cgiresults_list?eId=38&eiId=85&seId=272&gender=M) out of 3712


5 Km - 26:14
10 Km - 52:40
Half - 2:10:29
16.8 Mi - 3:02:07
20 Mi - 3:49:28
25 Mi - 5:09:12

Pace - 12:28
Chip Time - 05:26:36
Clock Time - 06:12:31

Not bad for my first actual running event and considering I smoke unfiltered Lucky Strikes, have a destroyed back and knees from 8 years of active duty service and a bicuspid aortic valve.

What kind of advice are you looking for?

Koopa Troopa
09-06-2012, 09:52 PM
Signed up for the Rock n Roll Phoenix marathon, shooting for 4:30 this time but we'll see how this goes..

Dsquared Upholstery
09-07-2012, 08:41 AM
I just ran the Rock n Roll San Diego marathon..

I ran 10 - 15 miles a week at best. Here are my times for it...



Overall: 5499 (http://running.competitor.com/cgiresults_list?eId=38&eiId=85&seId=272) out of 7087
Division: 481 (http://running.competitor.com/cgiresults_list?eId=38&eiId=85&seId=272&division=M_25-29) out of 554
Gender: 3153 (http://running.competitor.com/cgiresults_list?eId=38&eiId=85&seId=272&gender=M) out of 3712
5 Km - 26:14
10 Km - 52:40
Half - 2:10:29
16.8 Mi - 3:02:07
20 Mi - 3:49:28
25 Mi - 5:09:12

Pace - 12:28
Chip Time - 05:26:36
Clock Time - 06:12:31

Not bad for my first actual running event and considering I smoke unfiltered Lucky Strikes, have a destroyed back and knees from 8 years of active duty service and a bicuspid aortic valve.

What kind of advice are you looking for?
te]

BlueTeg
09-07-2012, 08:49 AM
I like 5ks. Anything longer than that, and I get bored....

One of these days I'd like run a sub 20minute 5k. Closest I've come is a mid-high 22:00

j-dizzle
09-12-2012, 07:50 AM
i got mad respect for distance runners.. i did cross country and loss so much weight i became a crack head looking white guy.. im gonna get back into sprinting now that i can work out without dying.

Chuck Chainz
01-11-2013, 10:15 AM
Anyone running PF CHANGS or PHX marathon in march?
Full marathon or half!