The Official New Years Resolution Thread

[SiR Mikey]

I've heard countless people talking about "getting in shape this year", including friends so here it is. I'm creating this in attempt to keep us motivated throughout the year and encourage one another. We're all here for the same reason. This is not a thread to talk shit, make fun of, etc. Any negative post I find will be deleted. On to the rules...

Please list everything in the order below. Each person to complete this will be posted in this thread with their screen name it will be stickied.

Current
Age-
Height-
Weight-
Body Fat %-

Arms-
Forearms-
Chest-
Thighs-
Calves-

Goals-(list anything you are aiming for. A certain weight, lower bf, bigger legs, chest, etc.)

Pictures-(Post the most recent pictures you have, preferably within the past month. Try to include pictures of your back, legs, etc. The more the better. Please try and post reasonably sized, clear pics)

RicerAccord
Current
Age-27
Height-5'11"
Weight-265+/-
Body Fat %-?

Arms-17"
Forearms-14.5"
Chest-51.5"
Thighs- 27"
Calves-18"

Goals- To lose 40 pounds by my 10 year reunion this summer

Pictures-
http://i127.photobucket.com/albums/p145/astross350/Skysphotos127.jpg
http://i127.photobucket.com/albums/p145/astross350/Skysphotos128.jpg
http://i127.photobucket.com/albums/p145/astross350/Skysphotos129.jpg
http://i127.photobucket.com/albums/p145/astross350/Skysphotos130.jpg


jfizzle
Current
Age- 24
Height- 5'4 1/2 (the half counts when you're short lol)
Weight- 155
Body Fat %- 10-15?

Arms- havent got a chance to get some measuring tape yet
Forearms- " "
Chest- " "
Thighs- " "
Calves- " "

Goals- to get to up to a lean 170, bigger calves, chest, back, and thighs (pretty much everything). then get tattoo removal

This was me in July
http://i147.photobucket.com/albums/r295/jfizzzle187/progress004.jpg

Then October
http://i147.photobucket.com/albums/r295/jfizzzle187/body2Oct82008-1.jpg

And now... Lost alot of definition due to me trying to gain weight and also a shoulder injury is pissing me off (cant lift heavy on bench or presses)
http://i147.photobucket.com/albums/r295/jfizzzle187/IMG_2027.jpg

http://i147.photobucket.com/albums/r295/jfizzzle187/IMG_2016.jpg


Phoenixheat 2002
Current
Age-24
Height-6'0"
Weight-260
Body Fat %- not sure, but probably like 28%

Arms-
Forearms-
Chest-
Thighs-
Calves-
All of that doesn't really matter to me right now. I'm strong enough to pick up what I need to.

Goals:
1. To Get back to my weight of 215 (only 2 short years ago)
2. To become healthier in general
3. To have more energy, become more motivated, and gain some self confidence


KingDingaLing
Current
Age-24
Height-6foot2
Weight-249
Body Fat %-22%

Goals-maxed 360 tonight on press. wanna max 420 in the next few months. be around 17% body fat. currently taking mass fx.


berny2435
Age- 28
Height- 6'3.5"
Weight- 185
Body Fat % ??

Forearms- 12.25
Chest- 38.5
Thighs- 22
Calves- 15.25
Bicept- 15"

Goals
Short term 3 months:
Increase energy, get into a routine, do more sports, don't really care about seeing definition gains or reduced weight at this point.

6-1yr
Noticeable tone difference, increased strength and endurance, start seeing my abs again

1yr +
Vastly Improved endurance, vertical leap, running speed. Can bench 200+ 3 times. I have no idea what I can bench now. I use to be able to do 235-3times and leg press a small car along with having a 33” vertical and could touch the top of the box on a hoop.


Medina
Age- 21
Height- 6'0
Weight- 212
Body Fat %-

Arms- 14
Forearms-11.5
Chest-42
Thighs-
Calves- 15.5

Goal- lose body fat

http://i15.photobucket.com/albums/a399/molotovman/Picture1973415642.jpg


CZappettini
Age-19
Height-5'6"
Weight-175
Body Fat %-?

Goals-tone up and get a mother fucking 6 pack

http://i22.photobucket.com/albums/b343/Zappettini/IMG_0086.jpg
http://i22.photobucket.com/albums/b343/Zappettini/IMG_0087.jpg
bad pictures of my legs and back
http://i22.photobucket.com/albums/b343/Zappettini/IMG_0088.jpg
http://i22.photobucket.com/albums/b343/Zappettini/IMG_0089.jpg
http://i22.photobucket.com/albums/b343/Zappettini/IMG_0090.jpg

rudsone
Age-19
Height-5'9
Weight-145
Body Fat %-8

goal- to look like sir mikey lol.


SiR Mikey
Age- 21
Height- 5'8
Weight- 170
Body Fat %- 9%

Arms- 15"
Forearms-12"
Chest- 42.5"
Thighs- 23"
Calves- 15.5"

Goals- Hit 200lbs@8% bf this year

http://i386.photobucket.com/albums/oo308/sirmikey13/IMG0186033.jpg
http://i386.photobucket.com/albums/oo308/sirmikey13/IMG00294.jpg
http://i386.photobucket.com/albums/oo308/sirmikey13/IMG00295.jpg
http://i386.photobucket.com/albums/oo308/sirmikey13/IMG00296.jpg

[EkFeen1]

i will be filling this out later thanx again mikey

[jfizzzle]

good idea, not sure if there will be alot of participation but I'll post a little later.

[CZappettini]

Current
Age-19
Height-5'6"
Weight-175
Body Fat %-?

Arms-?
Forearms-?
Chest-?
Thighs-?
Calves-?



Goals-tone up and get a mother fucking 6 pack


http://i22.photobucket.com/albums/b343/Zappettini/IMG_0086.jpg
http://i22.photobucket.com/albums/b343/Zappettini/IMG_0087.jpg
bad pictures of my legs and back
http://i22.photobucket.com/albums/b343/Zappettini/IMG_0088.jpg
http://i22.photobucket.com/albums/b343/Zappettini/IMG_0089.jpg
http://i22.photobucket.com/albums/b343/Zappettini/IMG_0090.jpg

[SiR Mikey]

I'll be posting my ish soon as well. I'm not sure how well this will take off. I know there are a lot of people that want to lose weight...

[SiR Mikey]

Posted mine. RC where you at!!

[rudsone]

Current
Age-19
Height-5'9
Weight-145
Body Fat %-8

Arms-?
Forearms-?
Chest-?
Thighs-?
Calves-?

goal- to look like sir mikey lol.

no camera so no pics.

[SiR Mikey]

bust out the tape measure d0000d

[Medina]

Current
Age- 21
Height- 6'0
Weight- 212
Body Fat % 20's??

Arms- how do i measure this?
Forearms-11.5
Chest-42
Thighs-
Calves- 15.5
Bicept-14

[SiR Mikey]

Current
Age- 21
Height- 6'0
Weight- 212
Body Fat %-

Arms- by this do you mean reach?
Forearms-11.5
Chest-42
Thighs-
Calves- 15.5
Bicept-14

i think i got it right???

Circumference

[Medina]

Circumference

ohh i see u fixed it for me lol

[SiR Mikey]

ohh i see u fixed it for me lol

;)

You have a goal or pics?

[Medina]

;)

You have a goal or pics?

goal is to loose body fat haha

last pic i took maybe a 1 month ago, not as detailed as yours tho
http://i15.photobucket.com/albums/a399/molotovman/Picture1973415642.jpg
click at own risk

[SiR Mikey]

Oh ok I remember you posting that pic. Everything added

[berny2435]

sup peeps. I need to get my but back in gear.

I need a starter program if anyone has one. I use to be in shape but am now not as tone as I should be.
Current
Age- 28Height- 6'3.5"
Weight- 185
Body Fat % ??

Forearms- 12.25
Chest- 38.5
Thighs- 22
Calves- 15.25
Bicept- 15"

Goals
Short term 3 months:
Increase energy, get into a routine, do more sports, don't really care about seeing definition gains or reduced weight at this point.

6-1yr
Noticeable tone difference, increased strength and endurance, start seeing my abs again

1yr +
Vastly Improved endurance, vertical leap, running speed. Can bench 200+ 3 times. I have no idea what I can bench now. I use to be able to do 235-3times and leg press a small car along with having a 33” vertical and could touch the top of the box on a hoop.

[SiR Mikey]

Awesome guys! Everything is updated

Keep em coming!

[azracer41]

will fill this out probably next week when i have a little more time and take some pictures

[tfizzle]

damni just seen this... i will try and get pics and real stats. i dont know what my bfp is though??

[SiR Mikey]

Moreeeeee!!!

[jfizzzle]

Ok I will pm you my stuff tonight to post up.. been busy and lazy lately (recovering from a shoulder injury)

[SiR Mikey]

Sounds good

[jfizzzle]

pm'd

[KingDingaLing]

Current
Age-24
Height-6foot2
Weight-249
Body Fat %-22%



Goals-maxed 360 tonight on press. wanna max 420 in the next few months. be around 17% body fat. currently taking mass fx.

Pictures-who needs them? im fat.

[jfizzzle]

Current
Age- 24
Height- 5'4 1/2 (the half counts when you're short lol)
Weight- 155
Body Fat %- 10-15?

Arms- havent got a chance to get some measuring tape yet
Forearms- " "
Chest- " "
Thighs- " "
Calves- " "

Goals- to get to up to a lean 170, bigger calves, chest, back, and thighs (pretty much everything). then get tattoo removal

This was me in July
http://i147.photobucket.com/albums/r295/jfizzzle187/progress004.jpg

Then October
http://i147.photobucket.com/albums/r295/jfizzzle187/body2Oct82008-1.jpg

And now... Lost alot of definition due to me trying to gain weight and also a shoulder injury is pissing me off (cant lift heavy on bench or presses)
http://i147.photobucket.com/albums/r295/jfizzzle187/IMG_2027.jpg

http://i147.photobucket.com/albums/r295/jfizzzle187/IMG_2016.jpg

[The President]

Current
Age-24
Height-6'0"
Weight-260
Body Fat %- not sure, but probably like 28%

Arms-
Forearms-
Chest-
Thighs-
Calves-
All of that doesn't really matter to me right now. I'm strong enough to pick up what I need to.

Goals:
1. To Get back to my weight of 215 (only 2 short years ago)
2. To become healthier in general
3. To have more energy, become more motivated, and gain some self confidence

Ohh my g/f and I are going to join the million pound weight loss program for the next season of the biggest loser. Anyone else looking to gain weight should sign up as well. For every pound that "America" loses, The Biggest Loser will give 1 pound of food to needy families.

[jfizzzle]

Goals-maxed 360 tonight on press. wanna max 420 in the next few months. be around 17% body fat. currently taking mass fx.

Pictures-who needs them? im fat.

Props on benching 360... I can only Dumbell press 20 lb dumbells right now, I think I tore something in my shoulder and I'm fucking pissed cause its been like 3 weeks now w/o being able to lift any real weight :cry:

[KingDingaLing]

Props on benching 360... I can only Dumbell press 20 lb dumbells right now, I think I tore something in my shoulder and I'm fucking pissed cause its been like 3 weeks now w/o being able to lift any real weight :cry:

dumb bell pressing will fuck your shoulder up more. tend to use a lot of shoulder strength with db trying to keep balance.

[tfizzle]

dumb bell pressing will fuck your shoulder up more. tend to use a lot of shoulder strength with db trying to keep balance.

dood i think i fucked up my right shoulder using dumb bells. I was doing 70's on an incline.. did # sets of ten. Shit hurts now but i been playing ball still $3000 this weekend! gotta hoop

[SiR Mikey]

Sorry for the delay guys, list updated

[KingDingaLing]

dood i think i fucked up my right shoulder using dumb bells. I was doing 70's on an incline.. did # sets of ten. Shit hurts now but i been playing ball still $3000 this weekend! gotta hoop

yeah man i wouldnt doubt it. db incline is real bad. people tend to end up using more shoulder strength. stick to the bar and it will target your chest muscles.

[rudsone]

what workout can i do to work out my inner chest?

[RicerAccord]

Current
Age-27
Height-5'11"
Weight-265+/-
Body Fat %-?

Arms-17"
Forearms-14.5"
Chest-51.5"
Thighs- 27"
Calves-18"

Goals- To lose 40 pounds by my 10 year reunion this summer

Pictures-
http://i127.photobucket.com/albums/p145/astross350/Skysphotos127.jpg
http://i127.photobucket.com/albums/p145/astross350/Skysphotos128.jpg
http://i127.photobucket.com/albums/p145/astross350/Skysphotos129.jpg
http://i127.photobucket.com/albums/p145/astross350/Skysphotos130.jpg

[KingDingaLing]

what workout can i do to work out my inner chest?

to get a full chest. wich a lot of people dont work out the upper part of there chest to often. do incline. close grip bench also.

[tfizzle]

yeah man i wouldnt doubt it. db incline is real bad. people tend to end up using more shoulder strength. stick to the bar and it will target your chest muscles.

yeah i learned my lesson. i wanna give it some time to rest but i been gettin shoulder rubs on the daily so it helps. and the weight was more than i usually do too

[jfizzzle]

i f'd up my shoulder by drunken armwrestling :dumbass:

[RicerAccord]

i f'd up my shoulder by drunken armwrestling :dumbass:

The best kind!

[SiR Mikey]

what workout can i do to work out my inner chest?

Pec deck flys have created more striation in the center of my chest than anything else

Squeeze for 3 seconds, open for 3 seconds, squeeze for 3 seconds and you get the idea

3 sets of 8 at a lighter weight will cause an insane burn by the end of your second set. Just make sure you target your pecs and aren't using your shoulders to squeeze. When you bring your hands together squeeze with your pecs tight. You'll know you're doing it right if you feel like a pinching burn down the center of your chest.

http://www.fit-senior.com/acatalog/cl95690n.gif

[KingDingaLing]

Pec deck flys have created more striation in the center of my chest than anything else

Squeeze for 3 seconds, open for 3 seconds, squeeze for 3 seconds and you get the idea

3 sets of 8 at a lighter weight will cause an insane burn by the end of your second set. Just make sure you target your pecs and aren't using your shoulders to squeeze. When you bring your hands together squeeze with your pecs tight. You'll know you're doing it right if you feel like a pinching burn down the center of your chest.

http://www.fit-senior.com/acatalog/cl95690n.gif

good one. didnt even think of that one

[SiR Mikey]

Works amazing dude, try it!

I used to just stack the machine and do like 4 sets of 6 without the pauses, but I do like 50-60lbs now with this routine and get such a better workout.

[tfizzle]

i just got my digi cam for xmas... pepperoni nipples on the way haha

[KingDingaLing]

new friends. mass fx feels great. hyperdrive is a diet pill, keep me from eating so much.

http://i231.photobucket.com/albums/ee199/fatshlong/IMG00307.jpg

[jägermeister]

I'm going to have to try that. starting back up next week but need to focus more on making sure I eat smaller portions.

[tfizzle]

new friends. mass fx feels great. hyperdrive is a diet pill, keep me from eating so much.

http://i231.photobucket.com/albums/ee199/fatshlong/IMG00307.jpg
haha Stepbrothers FTW!!!

I'm going to have to try that. starting back up next week but need to focus more on making sure I eat smaller portions.

Dood i was just checkin my checking account and i ate out alot on there. They arent bad places though. But still i think that has to be part of my new years resolution is to eat better or just at home.

[KingDingaLing]

yeah step brothers is funny. love that movie.

on the plus. shoulder pressed 6 plates tonight.270 pounds. 3 sets of 6

[boostedrex]

i am just getting back into lifting after i messed up my shoulder, i put up the 100' db like 8 x not bad but i used to rep the 110 db 3x10. I dont think i can even get up 250 any more :(

[boostedrex]

rc i started taking something called no vapor or something like that and have heard about that mass fx, does that stuff really work good?

[KingDingaLing]

i am just getting back into lifting after i messed up my shoulder, i put up the 100' db like 8 x not bad but i used to rep the 110 db 3x10. I dont think i can even get up 250 any more :(if you like your shoulders, stop the db press.

rc i started taking something called no vapor or something like that and have heard about that mass fx, does that stuff really work good?
never heard of the no vapor. mikey turned me to the mass fx. i try everything and so far i love the mass fx.should give it a try man

[jfizzzle]

Nano Vapor made by muscletech.. I havent heard how it is yet.. keep us posted!

[KingDingaLing]

not trying to take any half naked pics anymore. maybe when im at about 230 i will.

anyways. week later. 245lb. rope curled 190lbs at 3 sets of 6 and then did this killer bicept workout that mikey showed me before i left the gym today. noticable thinning in the face.

http://i231.photobucket.com/albums/ee199/fatshlong/bd68c71f.jpg

[tfizzle]

i tried to get my pics on here for some reason they wont load

[sssmokin05si]

I will be filling this out later, been working out with mikey for a month, i've gone from 143 to 151 in that time. I have a lot of progress to make.

[Tage]

i f'd up my shoulder by drunken armwrestling :dumbass:

Haha! So I guess I'm not the only one who did this on new years...

My arm is so tore up, it hurts to lift my cell phone to my ear!

[bmxican]

yo RC that Venom Hyperdrive works hella good man. I'll post my stats up since i'm down to 200 now. going to go back up doing a 12 week cycle of higher carbs/calorie intake while doing my creatine monohydrate.

[KingDingaLing]

yo RC that Venom Hyperdrive works hella good man. I'll post my stats up since i'm down to 200 now. going to go back up doing a 12 week cycle of higher carbs/calorie intake while doing my creatine monohydrate.

yeah i like it. good stuff so far.


pic from earlier. actually gained 5lbs. im noticeably bigger in person. chest is alot fuller, back is bigger. arms are bigger. ill get measurements at the end of january and post up.

http://i231.photobucket.com/albums/ee199/fatshlong/IMG00352.jpg

[boostedrex]

if you like your shoulders, stop the db press.
my main problem is i work out by myself so i really cant push my self on bench and i hate to keep buging people to spot me lol so i use free weights

Nano Vapor made by muscletech.. I havent heard how it is yet.. keep us posted!

yep thats it and so far i like it but the problem is that i havent tried that many other things

[KingDingaLing]

my main problem is i work out by myself so i really cant push my self on bench and i hate to keep buging people to spot me lol so i use free weights





i work out by myself too homie. no biggie. dont try to lift more than you can handle. i dont try to do anything that i know i cant get more than 1 on.. if i wanna do absolute max. 1 rep. then ill ask for a spot

[KingDingaLing]

chest- 52 1/2 inches.
shoulders 62 inches
bicepts 17 inches
waste 43 inches
calves 16 inches<<<chicken legs lol

measurements were before lifting tonight

[RHDDonnieee]

the only cool thing i have is my calvs

[jfizzzle]

the only cool thing i have is my calvs

lucky! thats mostly goddamn genetics

[azracer41]

Age-18
Height-6'1
Weight-146
Body Fat %-5% or under

will take measurements when i find tape measurer

goals - 180ibs, bigger - chest, arms, shoulders. more defined legs, arms and shoulders

http://i410.photobucket.com/albums/pp184/EF_B20/15478.jpg

http://i410.photobucket.com/albums/pp184/EF_B20/1535.jpg

http://i410.photobucket.com/albums/pp184/EF_B20/15685.jpg

http://i410.photobucket.com/albums/pp184/EF_B20/15869.jpg

[Cereal_Killer]

Age-33
Height-5'9
Weight-150
Body Fat-Unknown

Unable to measure anything right now. but once i do i will post.

Goals-muscle definition, speed, no gut. want to keep the weight i have maybe add about 10lbs.

Pictures are taken in a relaxed state. no flexing. we'll save the flexing for when i actually have something to show off.

[The Guido]

Current
Age-23
Height-5'6"
Weight-161
Body Fat %-?

Arms-14"
Forearms-13.6"
Chest-?
Thighs- 23.2"
Calves-14.5"

Goals-Looking to get back down to 130, build up more forearm strength, and more definition in the chest.

[randizle]

Current
Age-23
Height-5'6"
Weight-161
Body Fat %-?

Arms-14"
Forearms-13.6"
Chest-?
Thighs- 23.2"
Calves-14.5"

Goals-Looking to get back down to 130, build up more forearm strength, and more definition in the chest.


that what i'm talkin about!:smile:

[jfizzzle]

winter time is comin around, time to start bulkin up!