Importech Performance
03-09-2009, 05:54 PM
Just thought I would post it up to help some of you out, that might need a new shake idea/recipe.
One scoop of 100% Whey Protein from Optimal Nutrition - Dark Choclate is hands down the best tasting protein shake I've ever tasted.
+ Some regular old fashion quaker oatmeal about 1/3 cup
+ Full Apple (red prefered for sweeter taste)
+ half bannana
then blend in a GOOD blender. I can't stress enough how important it is for the taste. A good blender (like the vita mix sold at Costco) will get rid of all the lil bunches of oatmeal and apple. If your blender sucks then its proably not going to taste as good.
Anyways...hopes you like. With this shake + a fruit around 10am will take me all the way to lunch time 12pm.
One scoop of 100% Whey Protein from Optimal Nutrition - Dark Choclate is hands down the best tasting protein shake I've ever tasted.
+ Some regular old fashion quaker oatmeal about 1/3 cup
+ Full Apple (red prefered for sweeter taste)
+ half bannana
then blend in a GOOD blender. I can't stress enough how important it is for the taste. A good blender (like the vita mix sold at Costco) will get rid of all the lil bunches of oatmeal and apple. If your blender sucks then its proably not going to taste as good.
Anyways...hopes you like. With this shake + a fruit around 10am will take me all the way to lunch time 12pm.