advice, opinions, help maybe?

[BigJsaid]

ok so i'm doin 2 a days- cardio in tha a.m and weights in pm-3 times a week- 3 meals a day or eat every 3 hours, im doin high protein, low carbs, high calories via supplements n shit-and im at 210 right now...i consider my routines to be solid--but today so far is a mind fuck....3 people have told me im lookin "skinnier" "slim"etc--idk why!! that is not what i want....

do you go down before you go up? cuz ive been +/- 5 lbs @ 210 for all this year.....

is there a more "hardgainer" routine i can adapt? i dont wanna get all jacked...i just wanna continue my trip to paul walker in Into The Blue....i thought i was on my way but girls words are bitches....

[BigDueceTEG]

your lame thats all

[BigJsaid]

yeah but i'll bench you, your titties and those j mags AND dunk on you bastard

[BigDueceTEG]

ill bet the jmags you cant bench me and the only thing your dunking is a dohnut

[BigJsaid]

deal and deal:

when are we settin this up?

[CZappettini]

Don't do that do upper body twice a week cardio twice a week and legs once a week, I don't give a shit what anyone says work your fucking legs out otherwise you'll look weird. And as for eating, try for at least 4 evenly spaced meals low carb/high protein 5 times a week, and 2 times a week u want to have 2-3 low protein meals and then the last 1-2 meals you want a ton of carbs at least 60. With a low car diet you're going to deplete your body of glycogen, which isnt bad, but you need glycogen, you just don't want too much.

Most likely you won't listen too me, most people don't :thumbsup:

[gcboy90]

try to do low fat. Eating white meats as opposed to red, having baked as opposed to fried foods. Low carb is ok, but medium carbs is alright too. Stay more away from starchy carbs and focus on fibrous carbs as they cant be absorbed but will give you more vitamins.

[bmxican]

try to do low fat. Eating white meats as opposed to red, having baked as opposed to fried foods. Low carb is ok, but medium carbs is alright too. Stay more away from starchy carbs and focus on fibrous carbs as they cant be absorbed but will give you more vitamins.

nigga wants to gain mass fuck face!!! Just eat a bro!!! Eat brown rice along with chicken! What type of lifting are you doing? Look at some of my threads to gain strength=mass. Gotta have muscle to actually "lean out".

[BigJsaid]

Most likely you won't listen too me, most people don't :thumbsup:
I will listen and have been applying your advice...so thanks mayne!
What type of lifting are you doing? Gotta have muscle to actually "lean out".
I already do have mass, I just want MORE mass. Im not mad skinny or nada. I just got that slim long torso Cali surfer look workin for me. Im toned n shit like that I just want a few more pounds to bring the tonedness out...I do boxing, wrestling, and kickboxing strength and stamina workouts with medium to heavy weights. I warm up with a 1 mile jog then hit it hard after cool down. I think my fast metabolism keeps me slim. My friends say i have that awkward strength cuz when i fake punch they say it still hurts and the bitches love when i pick em up. So by no means am I weak.

[bmxican]

uhhh you need more mass then dood. Gotta lift heavy no bsing. Get down to the big 3.

[CZappettini]

dont have to necessarily lift more just eat more id say 4000cal a day

[bmxican]

dont have to necessarily lift more just eat more id say 4000cal a day

not lift more, but lift heavy.

[CZappettini]

dont need to do that either more and do what you do