You look good man, you're fucking lean

No... That is not the type of "energy" he is referring to. He is referring to the FEELING of "energy" produced by a CNS stimulant.

Energy at a cellular level is not the same as "energy" provided by stimulants. So pack your shit and go home.

I just put a dash of Meth in my NO Xplode

:rflmao:

gonna get back at it today, spec i need a diet plan fool

Be consistent for a while first. And we'll figure something out.

'm 4 days out from my meet. Started water loading and carb depleting Sunday. Had to lose about 14lb by Friday morning. Next couple days are going to blow.

took about a month off, no more time off...im determined this time i hope lol

Workout rocommendations for lower chest?
I have decline bp and dips.

Ain't going to lie every time i come in hear i read everything in this guys voice



Soon enough i will stop being lazy

I fucking love that dude Dom lol

I was sort of looking for both from it, now back on a stim for the one I was really hoping it would help with lol.

Shit thought I was the only one...I do like the energy I get from no xplode better than c4.



Calculate your macros and eat to fill them, they are minimums so you can go over. Cal deficit to lose fat, cal surplus to bulk.

^^x2 ...which translates into more reps!

I pick things up and put them down

Squat :
opened with 515. Good lift.
551. Was slow but good lift.
573.5 much faster than 551 good lift.

Bench;
345. Smoke show. Easy lift.
374.5 not sure Wtf happened. Missed it. No lift.
374.5 smoked it. Looked faster than 345. Pisses me off I missed the second because I think I had 400 in me today. Good lift.

Deadlift:
535. Easy. Good luck
591. Smoked it. Good lift.
622 Easy. Good lift.

Really think I had 640 or so in me on deadlifts. Totaled 1571.

Ended up with close to a 3x bodyweight squat, and 2x bw bench, and hit over a 3x bw deadlift.

Great day. Now time to enjoy my vacation in San Francisco.

Those numbers are damn impressive.

Congrats Spec!

God damn son.

I thought I had a good day Saturday when I 5x5'd 245 on the bench.

:icon_eek:

messing around on the dip machine first time trying the whole stack, it didnt have a strap to hold you down so my ass came up on the last one

Congrats spec fawking beast!

Working on getting my working sets to at least 1x bw before jan 1st lol. Squat and dl are there just need to get bench up another 50lbs...

How much do you expect in a couple weeks time? lol

Stick to the shit for a few years.

gracias

i expect to be arnold schwarzenegger in 1975 big ;)

Pulled 315x1 on dl and 275x5 right before. Messed around with sumo dl's, definitely easier for me to keep my upper back straighter.

Also going to try sort of recomping? Eating around or in a slight surplus then cut later, thinking it may help with my sort of skinny fat shape going on now.

You need to either bulk or cut....there's no real way to do both without going insane. It took me a while to figure that out, but you really do need to pick one or the other and then go balls out.

Yeah I'm most likely looking at a lean bulk(+100-200cals daily or +500cals on lift days).

I'll pretty much just end up at skinny fat if I keep cutting currently with where my body stores fat.