How the hell can you even spot that? That's weird lol

My belt.
Attachment 70705

I'm jealous of your gym phillie, my belt should be coming in today, its out for delivery, last couple of days I've been feeling allot better (i was taking it easy for awhile making sure not to make things worse) but last night i went back into the gym and had a pretty good workout. Just did compounds and body weight exercises but everything felt good kept looking at my form in the mirrors so tonight should be fun :goodjob:

Hahaha that's awesome. Btw fuck u, my chest and tris still hurt lol

You're welcome

the typical selfie pic. Ill post an almost nudie pic of myself here soon...

In for nudes

What's your height/weight? You probably posted it earlier but I'm too lazy to search

6ft full of fat. I don't weigh myself no more... its disheartening to me..... I just go by my clothes.

spot on seated calf raises basically ,helping them get to the tippy toes for full calf flex ..

that is how i was spotted one calf raises .

Lol serious? You look pretty lean man
Not this fella. He stacked the machine full of plates and was grabbing the handles, jerking his whole body back to get the weight up. It was a joke. All I had to do was tap the lever under the arm when he was done

Aside from some forced reps at the end, if you can't get on your tippy toes, then you have too much weight on there.

Well the belt i ordered hasn't shipped apparently the package i was tracking was the free beanie lol so I'm still waiting on thatlast couple workouts were good, I've been allot more careful watching my form and staying consistent every single rep. Got some groceries and a George Foreman grill today I'm not much of a chef so feel free to share recipes.

My main protein sources are pretty simple

1. 1/2 bag thawed boneless skinless chicken thighs
2. Slap on George Foreman
3. Cook
4. Eat throughout the day with franks red hot

1. 1 can tuna
2. Open and strain
3. Choke down

I eat a lot of shit though too, Del taco, Donuts, Doritos, chips ahoy, etc.

I love tuna, when i started lifting I'd have a can in a cup of ramen an hour or so before the gym that was my power food lol, with veggies and other stuff of course

Which belt did you go with? The bestbelt?

I just literally ordered this one. I can't fucking deadlift in my 13mm inzer anymore. Just too stiff.

I went with the 6.5mm single prong inzer only because of sizing, i was only a couple inches into the large size on the 10mm so if i lost a few inches I'd have to buy another belt, figured I'd get more use out of that one and like you said if i do decide to compete i could get another one later although I'm not looking that far ahead at this time i still consider myself a noob

Edit: Elite fts P2 not the inzer

Wait 6.5mm EFS? This one? I don't think Inzer makes a 6.5mm

Correct that one sir

Cool.actually got to check it out in person the other day at the gym. Guy I know just got it and said he loved it.looked nice and thin but still supportive.

When you use a belt you want it snug but not super tight because you want to take a huge breath into your belly and push out super hard into the belt. That creates inter-abdominal pressure which stabilizes everything. If your shoulders rise when you take the breath you're not breathing correctly.

Couple videos that might help

Spec, this ones for you

When are you trying that? Lol

I notice with shit like this it's more mental than anything. Gotta put out of your mind what it is.

Thanks man appreciate all the help

About 5 minutes ago lol. Minus the terribly dry texture of the tuna it's not bad (provided you have a ton of OJ in there)

Tuna/OJ smoothie?

Yea

Mmmmmm lol you guys sure are creative

I bet my blender would completely liquify that.

Big DL PR for me today 515 x 5. Wish I had my workout partner video it, but I got so focused, I forgot.

Felt awesome.

Great job man. That's awesome.

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