yea just seen that lol fucking beast

Spec is simply calling you out because your simply regurgitating things you've probably read on the internet, heard your crossfit friends say, or some shit you saw on an infomercial. The problem with that in this case is this: You have a guy asking for help in order to reach a specific goal. When people who don't really know what they're talking about chime in with terms like "muscle confusion" and "mostly nutrition", gym rats like Spec and myself and Dsquared shake our heads and laugh. Your not helping the guy, your actually giving him misinformation. Which he might actually listen to, and even pass that information on to someone else. And then you end up with people who don't get results and repeat stupid information thats false. Maybe you didn't know what you were saying, maybe you just like to hear yourself sound important on a forum, maybe you actually truly believed in what you were saying and you had the best intentions. I have no clue. But just in the future, if your planning on giving advice about someones health, make sure you eat sleep and breathe this stuff, and know what your telling people.

That can be an advantage. If we ever lift together I'll help you try and optimize your form for your proportions .

Do you have shoulder mobility issues?

Phxkid . here was a 500lb beltless deadlift from a few weeks back. This was a warmup. Hips came up faster than id like.Last week I pulled 500 x 5.

This fella gets it.

good lord i probably couldnt even roll that on the floor lol

Spec how much do you weigh and how long have you been training?

He just started last week.........

Right now 205-210. Lifting for like 8 years but specifically focused on strength about a year. The first few years I spent spinning my wheels.wish I had people willing to help.

I'm the weakest out of my lifting partners lol this was from yesterday. Freak.

No mobility issues.

Check your pm

Damn, that's massive weight on that bench

Wait, that's not a curl rack?

already making up BULLSHIT EXCUSES. Short fucks excel at lifting/bodybuilding/powerlifting etc.

naw bro its, the p90x multi purpose cage. you can do burpees, pull ups, all that fiddle faddle p90x stuff.

I'm hardcore. I prefer Insanity with Shaun T, nothing like a gay black man to motivate you

rofl

i get it to man . I was shaking my head along with laughing at the stupidity that was being said ..

when are you gonna give me my rematch ''arm wrestling'' :partyparty:

Lol. This thread is great.

There's some good knowledge and a lot of misinformation. It's funny how everyone seems to be a fitness expert whether they look like the Michelin man or not.

Spec's pretty knowledgable and very strong.


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