East Valley Fitness nerds
 

Would be cool if someone near my side of town (chandler) would have time to be a lift partner...I have the desire to get back into the fun stuff but just need that little extra kick in the ass.

any takers?

Gl, it seems most of the frequent posters in this section, are all on the east side of town.

Wait what?

im down

Where do you lift? I would be down to catch a training session from time to time if you want.

Nowhere yet. If I find someone worth the effort, I'll pick up a membership somewhere and make a schedule

Pm me if you want

I'm in too but 4 months out of shoulder surgery. La fitness is my gym

golds> la

which one?

we can just do extra legzzzzz days brah

Any

HMU

YOLO

i'm off work at 1530 so anytime after that

Im DTF are you DTF?:goodjob:

You Only Lifted Once

Down To Fitness ;D

Took 3 posts to get across that brilliant, and insightful message?

I heard you like fitness, how bout fitness dick in your mouth?:snookems:

oh lord


anyway

ruffles or spec, let me know, I figure either of you are trustworthy enough to spot me from this site lol

Damn. Another from the east side, looks like I need to move back that way again

Now remember fellas, curls for the girls and tris for the guys... also did u know the average grown man can't even bench press 200lbs? Now tell me, are you boys average or are u manly muscle men?? :spam:

Oh trust me i spotted you the second i walked in here sweetheart ;)

This guy... he's like a poet. I like him

I don't isolate like that. I do a push day and a pull day

thanks buddy:grin:

Very very good! Chest and back one day, biceps and triceps one day, legs have there own day, and everyday should have some cardio and then a day deticated to your core and cadio

Oh and dont forget shoulders, those will prolly be best on arms day

And of course do legs between chest and back and arm day so ur muscles can rest a bit

:beatdeadhorse2:

:spam:

the way I see it,

biceps + lats+ back + forearms are worked by pulling

chest + triceps + shoulders + forearms are worked by pushing

do you agree?

Shoulders and fore arms are worked by pushing and pulling but yes i agree, i cant wait to get me a memebership so i can get my dwayne johnson on hahahahaha

where do you fit in the day to work out the penis?

I train lifts not muscle groups.

Post some vids champ.

what do you mean?

the gf is off in the evening

BRO, you lift trains? Im thoroughly impressed

bro i work at gnc i know my shit

Bro i work at GMC i dont know how to shift:ballin:

Again post a video. Until then you have lifted NOTHING.
Bench, dead, squat. Those are the main lifts. Then use accessory movements to build each lift. What builds the bench? Tricep work, lat work, upper back, etc.

Deadlift. You need to build the posterior chain. Hams, glutes, hips, low back, etc. Dimel deads, RDL's, glute ham raises, deficit deads, yadda yadda.

Holy fuck

you can't shift, but i can fit my cock in those big lips ya got. :beatdeadhorse2::ugly: