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-   -   East Valley Fitness nerds (http://www.azht.net/forum/showthread.php?t=187647)

Fix.it.again.Tony 03-18-2013 02:50 PM

East Valley Fitness nerds
 
Would be cool if someone near my side of town (chandler) would have time to be a lift partner...I have the desire to get back into the fun stuff but just need that little extra kick in the ass.

any takers?

jdmrex1 03-18-2013 03:16 PM

Gl, it seems most of the frequent posters in this section, are all on the east side of town.

Fix.it.again.Tony 03-18-2013 03:31 PM

Wait what?

PhxKid92 03-18-2013 03:52 PM

im down

Spec C 03-18-2013 05:08 PM

Where do you lift? I would be down to catch a training session from time to time if you want.

Fix.it.again.Tony 03-18-2013 06:49 PM

Nowhere yet. If I find someone worth the effort, I'll pick up a membership somewhere and make a schedule

Pm me if you want

Rufus 03-18-2013 07:10 PM

I'm in too but 4 months out of shoulder surgery. La fitness is my gym

PhxKid92 03-18-2013 08:21 PM

golds> la

Fix.it.again.Tony 03-18-2013 09:28 PM

which one?

we can just do extra legzzzzz days brah

Rufus 03-18-2013 10:49 PM

Any

Fix.it.again.Tony 03-19-2013 07:09 AM

HMU

YOLO

i'm off work at 1530 so anytime after that

Littlejon1378 03-19-2013 08:00 AM

Im DTF are you DTF?:goodjob:

Littlejon1378 03-19-2013 08:02 AM

You Only Lifted Once

Littlejon1378 03-19-2013 08:03 AM

Down To Fitness ;D

Spec C 03-19-2013 08:34 AM

Took 3 posts to get across that brilliant, and insightful message?

Littlejon1378 03-19-2013 08:44 AM

I heard you like fitness, how bout fitness dick in your mouth?:snookems:

Fix.it.again.Tony 03-19-2013 08:50 AM

oh lord


anyway

ruffles or spec, let me know, I figure either of you are trustworthy enough to spot me from this site lol

clean4door 03-19-2013 09:07 AM

Damn. Another from the east side, looks like I need to move back that way again

Littlejon1378 03-19-2013 09:15 AM

Now remember fellas, curls for the girls and tris for the guys... also did u know the average grown man can't even bench press 200lbs? Now tell me, are you boys average or are u manly muscle men?? :spam:

Littlejon1378 03-19-2013 09:17 AM

Oh trust me i spotted you the second i walked in here sweetheart ;)

Rufus 03-19-2013 09:43 AM

This guy... he's like a poet. I like him

Fix.it.again.Tony 03-19-2013 09:45 AM

I don't isolate like that. I do a push day and a pull day

Littlejon1378 03-19-2013 09:45 AM

thanks buddy:grin:

Littlejon1378 03-19-2013 09:50 AM

Very very good! Chest and back one day, biceps and triceps one day, legs have there own day, and everyday should have some cardio and then a day deticated to your core and cadio

Littlejon1378 03-19-2013 09:52 AM

Oh and dont forget shoulders, those will prolly be best on arms day

Littlejon1378 03-19-2013 09:52 AM

And of course do legs between chest and back and arm day so ur muscles can rest a bit

Littlejon1378 03-19-2013 09:53 AM

:beatdeadhorse2:

Littlejon1378 03-19-2013 09:54 AM

:spam:

Fix.it.again.Tony 03-19-2013 10:06 AM

the way I see it,

biceps + lats+ back + forearms are worked by pulling

chest + triceps + shoulders + forearms are worked by pushing

do you agree?

Littlejon1378 03-19-2013 10:38 AM

Shoulders and fore arms are worked by pushing and pulling but yes i agree, i cant wait to get me a memebership so i can get my dwayne johnson on hahahahaha


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