My Modivation
 

My Modivation. I worked out for almost 3 hours after i watched this video. Arnold you the man!!!!

motivation* . and you might be over working your self 3 hours is a ton of time in the gym unless you are doing a 2 day spilt thru the week .

good luck with your fitness goals .

Yea it depends. When I trained alone I could get in and out pretty quick(hr or so) now that I train with 1 and sometimes 2 training partners sessions can last a LONG time. 3hrs is not uncommon. Especially on heavy days where we might take 3-5 min between lifts, and maybe 5-10 before our last "max effort" attempts.

Good point. But I'm pretty sure he was alone.



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Whatever it takes to motivate yourself :thumbsup:

Fixed

so are you mainlining like he was also rofl...

2 hours were in the weight room and 1 hour doing cardio

Dang hard core :)