2012. Hold yourself accountable.
 

What do you hope to achieve in 2012?

Lose 30 pounds

Plans:
drink water only
Eat small portions
do some walking

I have already felt better these past 2 days :)

Have any advice on losing stomach fat like the love handles and rolls lol. I don't have a hard gut just the jelly stuff.

Good luck on your journey.

There are ways to "target" belly fat however, it is usually a last step type thing, and really just dialing in your diet, and getting leaner is what is needed.

My goal is to add another 20 lbs this year while keeping by body fat about where it's at 7%.

Also to stay off rockstars. After drinking about 1 a day for years I decided to stop drinking them. 15 days without one!

Good luck! 7% is shredded. If you can gain 20lbs in a year, staying that lean, that is a remarkable accomplishment.

You should throw up some before and afters.

should post pics in a couple days. Want to lean down and just hover around 9-12% and continue to gain some good oll muscle.

Bulking started today. Going to push up to around 210, despite having to add some fat. It is just part of the game..

If you get tired of water, add in some mio. Costs abotu 4 bucks but it'll last a while and tastes great.

winter seems almost over in arizona .. and i was trying to bulk for winter . but for 2012 wow i have not thought about the whole year .. hopefully end up a solid 190 lbs







you always say your going to post pics but you dont ..

I'd like to end the year a hard 210.

Bro you can do it easy.. You have damn good genetics, I can tell you that.

also want to be a solid 210, lean and dense

You got that brotha. What is your weight today?

I was 197.4. I got a long way....lol

201.5

Thanks, you and onebad wanna do a session Saturday?

What time? Where? What do you wanna lift?

Run more. at least 2 marathons or just myabe 1 ultra marathon by the end of the year

Jesus, I am going to fall apart..lol

My powerlifting buddy has been hitting me up randomly 1-2 times a week and I have been catching a session with him, on top of my own training. Yesterday was my day off, and he hit me up for some heavy single bench pressing with bands. Then today I did shoulders, tri's, and back.

Last week I did legs on wed, then he hits me up and we did a heavy bench session at night..lol

I need some rest, but fuck it, I guess I am down if you guys really are going to get together.. Depending on what you want to train maybe I will just skip Friday. Just don't flake out if I skip shit!

Mr LST.. come on out. We are going to smash some legs.

fuck. legs are my weak point still lol. you guys are gonna kill me but im down.

Yea sure.....lol Give yourself some credit bro!

What time do you want to go?

well I get done work around 4am fri night/sat morn, so id like at least like 5 hours sleep before we try and crush legs

How about like 11:30?

D- that work for you?

Eating right is a big thing this year for me and toning up the mid section as well. Im already consistent at the gym so thats a plus.

Where are we trying to get this lift session in at spec???

At D's gym. I am not even sure where it is, or the name..lol I am pretty sure it is off the 101 or something, in Chandler.

Good luck! Diet is key.

Holy F my life! Chandler???? lol

I think it is this place..


You should get there quick, just turn up the boost..lol

It's called Fitness Forum. I have one free pass left but you guys can print off a free 3 day pass from the website. Dont worry onebad, spec outworked me last time and I have a suspicion he's gonna be stronger this time. Im always down for an ass whoppin

Im game for 11:30