2013 Progress pics/ goals thread
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Goal for the year is to come in sliced and shredded at the Wbff worlds amateur in Vegas and earn my pro card. Hopefully pick up more sponsors as well.
Ill be competing in the muscle model class. I'm coasting at 198 now until my next bulk cycle next month. Ill get to about 215 and stay there until about June when ill start dieting. Attachment 69065Attachment 69066Attachment 69067 Sent from my iPhone using Tapatalk |
Looking solid d. Good luck with your goals.
What are you trying to bring up? |
Chest and calves. What do you see?
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Hams. It will make your legs thicker from the side.
I think getting up to 215-20 and staying there for a while is a good plan. Don't worry about body fat. Just grow. |
I was thinking the same for weight. I don't eat junk plus my ecto genetics so even when bulking so I usually stay lean
I split hams and quads so leg growth has picked up speed. Especially those stubborn hammies. Sent from my iPhone using Tapatalk |
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Quads are looking huge.
405 is absolutely instance strength. Where are you at now? Sent from my iPhone using Tapatalk |
I'm not exactly sure because I haven't tested my 1rm in a long time and I'm in the beginning phase of 531
I think I benched 285 X 10 Monday and deadlifted 420 X 10 Tuesday. Based on that my "calculated 1rm" is probably close to 375-80. Ill know more in the coming weeks as shit gets heavier. |
raaawr. lookin good dudes
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Good Job guys! I'll post up some pics later if I have some time!
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Im hoping this year to mske solid gains and put up some good progress
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my god. i feel like im dying with 135 alone! and ive worked up to that!
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My best is 245. I failed at 250 twice. This year I would like to break 250, and maybe hit 265..lol We will see.
It is a really hard lift, that is why you hardly EVER see anyone doing it...lol. It is also VERY technical. Just keep working on becoming more and more technical. I am sure if we caught a session one day I could help you out. |
Thats one of my goals. To made some good gains in the over head. I stalled at 120 before I reset and hopdully this time I can pass that mark.
Also would love to find a good workout partner to help motivate and push me some. |
Youre a tank man. Between you and Dsquared I feel like a bitch
I just want to get back to where I was last year. Starting a business+a baby was a quick way to put the gym on the back burner. |
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Pic from last year. Haven't lost much size, but I'm a lot softer now. Aiming for a lean 180-185 by April
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yea it sounds good, ive been following your advice off and on and it works when im on for those 2-3 months but when i fall off and lose sight of goals at the gym it gets pretty bad. I'm definitely holding myself accountable for 2013 since it was only a part time gig for 2012
and you came miles from your starting point man, keep up the good work |
Thanks man. I haven't been on here in a couple years, seems quite a few people have really stuck with it since then. I'm still making my way through the 2012 goal thread trying to catch up right now
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nothing special. Just a quick shot I took so I could be a cool kid and post a pic in this thread. Currently bulking back up
Current weight: 200lbs Body fat: unknown |
You're a thick, lean machine man ^^. How tall are all of you?
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6ft. I should be back up to 205+ shortly!
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Looking good fellas. U guys are all a big inspiration to me being a beginner
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nah thats specC i quoted his pics. I still have lil gurly muskels
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Oh shit, my bad lol. Azht on the phone got me.
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how old are you guys ?
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24
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You guys are beasts and I second the comment about you guys being an inspiration!
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He lies....this is the thread he goes to to jack off
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Why don't I see you at the gym girl?:this-guy_2:
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Workout at home sissy girl
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