how to remove eg rear seats with broken latch
 

Ok so I was trying to take my rear interior out for a good ol' scrubbin and I noticed that one of the pull thingys is broken completely gone no sign of it anywhere
so does anyone know how to get the seat out without that piece!? I have 3 super clean seats and 1 looks like shit. I tried just prying the latch open but no luck.

Unscrew the one from the side that has the tab and use it on the other side

There is nothing down there to screw it onto

Yes there is

Like the whole metal piece inside is gone

To tilt the seat forward? Did u try to take what u can get to on the seat apart and see what u can see? Sounds like u need trial and error