everybody that I've know that has gotten a hernia said it's really evident. Like they knew "something isn't right"

Having never had one I can't speak from experience. I agree with Spec. Give it a few days, but don't fuck about with it if it is acting up. Especially if you have health insurance.

Thanks guys.. so far so good no discomfort today and still no lump. I can be a hypochondriac sometimes lol

I totally understand that. I freak out about everything trust me. I get heat rash and think it's ebola

Lmfao

Still going at it slowly.

End of year goals are coming up.
Set goals were bench 225x5 squat 315x5 deadlift 405x1(ones I have written on a wall, may be different from what I posted in this thread)
Currently bench 235x6 squat 285x2 deadlift 415x3(deficit with 35's) 385x3(with 45's)

still doing lots of accessory work for posture and core. Not sure why I can pull more in a deficit and only really started doing them because I hit a wall with my lift off. I'm sure I would of reached my goals by now if I would have stayed as focused as I was at the beginning of the year.

thinking of putting more focus on cardio throughout the week, not seeing this last bit of fat go away yet with what I currently do

Crazy

Yeah, dude moves some pretty serious weight. Hammer curling 120 pound dumbbells.

Seems pretty strong. Wish they didn't keep cutting away during the squats. Curious how many reps he got on that 585 no handed squat.

Dude is a monster. 200 pound DB press for reps, 495 pound bench for reps, DL 675 for reps, etc.

Everything that guy does amazes me lol.. four plate one handed deadlift WTF!!! Lol fucking kung fu grip

He used a strap for it. But yeah, still impressive as fuck lol

Everyone is rich pianas group this big boy dude seems the most impressive to me.. BEAST

That isn't that difficult.

Would love to see you do it lol

Yeah, I love Rich. Dude is an open book and doesn't sugar coat anything. Big Boy is definitely the strongest of his crew for sure. That 600 pound bench with no spot is crazy.

Makes me think back to that other video in here with that delusional kid claiming he could bench 715 or whatever the fuck he was claiming.....what an idiot.

Yeah he has a very straight up tell it like it is attitude, you gotta respect that. Is he on steroids as well like rich? To be that strong I would assume he is lol

I like these posts