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-   -   Best way to make use of the gym for 2014? (http://www.azht.net/forum/showthread.php?t=196056)

Fix.it.again.Tony 03-24-2014 11:22 AM

the same thing happened before in my military days, my arms are kind of short, so when I was really fit, even with stretching and yoga, I have limited range of motion, my friend is a yoga instructor and was kinda shocked. I can't upturn my palms fully either, it's frustrating

bmxican 03-24-2014 11:50 AM

still doesn't mean you will have 18-20 inch arms with a couple months of training or bulking phase man.

failedabortion 03-25-2014 11:13 AM

I'd work on stretching also, might not have immediate results but should over time. I couldn't get my fingers under the bar to front squat so had to cross my arms for a while. Now I can after a couple weeks of stretching.


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