2018 Fitness Thread
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Effen jacked bruh!
I think im down about 50 |
ha speak of the devil i was just up in prescott valley for a soccer tourney
opened my eyes to the fact i need to get back on the wagon started my morning workouts again dropped from 194 to 187 so far need to get rid of my gut and get my stamia back up so i can school people on the field and mike you are looking skinny minny what have you been doing? |
You bastard....you got my #...hit me up when you're up here lol
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Mostly diet change. I do some light stretches and core work at home but i think its mostly credited to eating a lot more healthy. Little to no carbs/sugars and a alot more veggies. I eat at least one salad a day. I like kale and supposedly its good for u, Alot people dont like kale but i dont mind it. Also eating about 10 avacados a week. I like the idea of paleo/keto diets, but i still eat BS occasionally, like today coworker handed me a mcdouble, dammit LOL
:lama: |
i know, thats my bad :guns:
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thats my biggest downfall is food. i am super picky and never learned to like different foods when i was little so when it comes to diet now its all fuggered. being a sugar fiend doesnt help either. i am trying to ween myself off it but shit its like a drug :cownana:
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Shit, being in shape is 90% diet. That's why 90% of people fail lol
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tell me about it. the only reason im not a blimp is because i stay active :080:
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Well said. Amazing weight loss btw my friend. 100 pounds is a huge undertaking.
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