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-   -   constructive criticism please (http://www.azht.net/forum/showthread.php?t=191248)

bb4arson 07-24-2013 04:12 PM

I hit 455x1 today. Upped form felt perfect

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Spec C 07-24-2013 10:27 PM

Nice work man!

I will get some videos this friday. We have to hit a max effort reverse band deadlift, so the weight should get pretty heavy. My training partner "should" hit high 7's low 8's. I hope to break 600, but we will see. I strained/tore something in my hip flexor/glute squatting the other day.

When does your belt get here?

Spec C 07-26-2013 05:31 PM



I missed 675 at lockout.. Didn't get video of my 645..meh

SiR Mikey 07-26-2013 06:37 PM

Your friend wins. Period. He wins at lifting heavy things, and he's an asshole for that.

BB6 SwAg 07-26-2013 07:57 PM

Took your advice Spec, got 355. Then tried 365 and got that. Thx man! I only got a video of 355. Phone died right after.

BB6 SwAg 07-26-2013 08:00 PM

Can you post videos from photobucket?

Spec C 07-27-2013 08:36 AM

No problem. Glad it worked out.
Should be able to.

bb4arson 07-28-2013 05:56 PM

I got it before I left out of town. I'm going to use it tomorrow to hit some squats

Damn. Hopefully nothing is torn.

I'm going to attempt to up the weight a bit more this week.

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