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-   -   2013 Progress pics/ goals thread (http://www.azht.net/forum/showthread.php?t=184246)

Dsquared Upholstery 12-20-2012 07:57 PM

2013 Progress pics/ goals thread
 
3 Attachment(s)
Goal for the year is to come in sliced and shredded at the Wbff worlds amateur in Vegas and earn my pro card. Hopefully pick up more sponsors as well.

Ill be competing in the muscle model class.

I'm coasting at 198 now until my next bulk cycle next month. Ill get to about 215 and stay there until about June when ill start dieting.

Attachment 69065Attachment 69066Attachment 69067


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Spec C 12-20-2012 08:04 PM

Looking solid d. Good luck with your goals.

What are you trying to bring up?

Dsquared Upholstery 12-20-2012 08:50 PM

Chest and calves. What do you see?


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Spec C 12-21-2012 07:18 AM

Hams. It will make your legs thicker from the side.

I think getting up to 215-20 and staying there for a while is a good plan. Don't worry about body fat. Just grow.

Dsquared Upholstery 12-21-2012 07:59 AM

I was thinking the same for weight. I don't eat junk plus my ecto genetics so even when bulking so I usually stay lean

I split hams and quads so leg growth has picked up speed. Especially those stubborn hammies.


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Spec C 12-21-2012 08:16 AM

My goals for 2013 are mostly strength based, don't really care about aesthetics right now:
Bench 405+
SOHP 250+
Deadlift 575+

These are my most recent progress pics from about 3 weeks ago at 210:
http://i1125.photobucket.com/albums/...2110655309.jpg
http://i1125.photobucket.com/albums/...C/IMG_0398.jpg

Dsquared Upholstery 12-21-2012 08:27 AM

Quads are looking huge.

405 is absolutely instance strength.

Where are you at now?


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Spec C 12-21-2012 08:48 AM

I'm not exactly sure because I haven't tested my 1rm in a long time and I'm in the beginning phase of 531

I think I benched 285 X 10 Monday and deadlifted 420 X 10 Tuesday. Based on that my "calculated 1rm" is probably close to 375-80.

Ill know more in the coming weeks as shit gets heavier.

gunsup0331 12-21-2012 09:10 AM

Quote:

Originally Posted by Spec C (Post 2998016)
My goals for 2013 are mostly strength based, don't really care about aesthetics right now:
Bench 405+
SOHP 250+
Deadlift 575+

These are my most recent progress pics from about 3 weeks ago at 210:
http://i1125.photobucket.com/albums/...2110655309.jpg
http://i1125.photobucket.com/albums/...C/IMG_0398.jpg

raaawr. lookin good dudes

1badLst 12-21-2012 03:31 PM

Good Job guys! I'll post up some pics later if I have some time!

clean4door 12-21-2012 05:56 PM

Im hoping this year to mske solid gains and put up some good progress

intel 12-21-2012 10:07 PM

Quote:

Originally Posted by Spec C (Post 2998016)
SOHP 250+

my god. i feel like im dying with 135 alone! and ive worked up to that!

Spec C 12-22-2012 08:52 AM

Quote:

Originally Posted by intel (Post 2998523)
my god. i feel like im dying with 135 alone! and ive worked up to that!

My best is 245. I failed at 250 twice. This year I would like to break 250, and maybe hit 265..lol We will see.

It is a really hard lift, that is why you hardly EVER see anyone doing it...lol. It is also VERY technical. Just keep working on becoming more and more technical. I am sure if we caught a session one day I could help you out.

clean4door 12-22-2012 09:20 AM

Thats one of my goals. To made some good gains in the over head. I stalled at 120 before I reset and hopdully this time I can pass that mark.

Also would love to find a good workout partner to help motivate and push me some.

SiR Mikey 12-22-2012 04:40 PM

Quote:

Originally Posted by gunsup0331 (Post 2998053)
raaawr. lookin good dudes

Youre a tank man. Between you and Dsquared I feel like a bitch

I just want to get back to where I was last year. Starting a business+a baby was a quick way to put the gym on the back burner.

SiR Mikey 12-22-2012 09:53 PM

1 Attachment(s)
Pic from last year. Haven't lost much size, but I'm a lot softer now. Aiming for a lean 180-185 by April

intel 12-22-2012 10:47 PM

Quote:

Originally Posted by Spec C (Post 2998643)
My best is 245. I failed at 250 twice. This year I would like to break 250, and maybe hit 265..lol We will see.

It is a really hard lift, that is why you hardly EVER see anyone doing it...lol. It is also VERY technical. Just keep working on becoming more and more technical. I am sure if we caught a session one day I could help you out.

yea it sounds good, ive been following your advice off and on and it works when im on for those 2-3 months but when i fall off and lose sight of goals at the gym it gets pretty bad. I'm definitely holding myself accountable for 2013 since it was only a part time gig for 2012



Quote:

Originally Posted by SiR Mikey (Post 2998941)
Pic from last year. Haven't lost much size, but I'm a lot softer now. Aiming for a lean 180-185 by April

and you came miles from your starting point man, keep up the good work

SiR Mikey 12-23-2012 10:49 AM

Quote:

Originally Posted by intel (Post 2998964)
and you came miles from your starting point man, keep up the good work

Thanks man. I haven't been on here in a couple years, seems quite a few people have really stuck with it since then. I'm still making my way through the 2012 goal thread trying to catch up right now

1badLst 12-23-2012 02:12 PM

1 Attachment(s)
nothing special. Just a quick shot I took so I could be a cool kid and post a pic in this thread. Currently bulking back up
Current weight: 200lbs
Body fat: unknown

SiR Mikey 12-23-2012 03:53 PM

You're a thick, lean machine man ^^. How tall are all of you?

1badLst 12-23-2012 04:46 PM

6ft. I should be back up to 205+ shortly!

clean4door 12-23-2012 06:23 PM

Looking good fellas. U guys are all a big inspiration to me being a beginner

gunsup0331 12-23-2012 09:05 PM

Quote:

Originally Posted by SiR Mikey (Post 2998820)
Youre a tank man. Between you and Dsquared I feel like a bitch

nah thats specC i quoted his pics. I still have lil gurly muskels

SiR Mikey 12-23-2012 09:57 PM

Quote:

Originally Posted by gunsup0331 (Post 2999469)
nah thats specC i quoted his pics. I still have lil gurly muskels

Oh shit, my bad lol. Azht on the phone got me.

bb4arson 12-27-2012 08:43 PM

Quote:

Originally Posted by Spec C (Post 2997979)
Hams. It will make your legs thicker from the side.

I think getting up to 215-20 and staying there for a while is a good plan. Don't worry about body fat. Just grow.

Quote:

Originally Posted by Dsquared Upholstery (Post 2998004)
I was thinking the same for weight. I don't eat junk plus my ecto genetics so even when bulking so I usually stay lean

I split hams and quads so leg growth has picked up speed. Especially those stubborn hammies.


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Quote:

Originally Posted by 1badLst (Post 2998243)
Good Job guys! I'll post up some pics later if I have some time!

how old are you guys ?

Dsquared Upholstery 12-27-2012 08:44 PM

24


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Nachooooosupreme 12-27-2012 08:50 PM

You guys are beasts and I second the comment about you guys being an inspiration!

TucsonEuroCamry 12-27-2012 08:51 PM

He lies....this is the thread he goes to to jack off

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Nachooooosupreme 12-27-2012 08:56 PM

Quote:

Originally Posted by TucsonJDMAccord (Post 3001309)
He lies....this is the thread he goes to to jack off

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Why don't I see you at the gym girl?:this-guy_2:

TucsonEuroCamry 12-27-2012 08:57 PM

Quote:

Originally Posted by Nachooooo (Post 3001311)
Why don't I see you at the gym girl?:this-guy_2:

Workout at home sissy girl

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