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Old 02-27-2014, 09:19 PM   #57
TucsonEuroCamry
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Join Date: Oct 2011
Location: Tucson AZ
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Quote:
Originally Posted by failedabortion View Post
Should just stretched and did some light weight squats, or curls on the smith machine...
tomorrow im going to try do just that.

today for calves, i was surprised at the weight that i was comfortable doing. i did 155 3x12

my quads and hams are so weak, on the machine i was barely hitting 70

i need to work more at keeping my heart rate up after my warm-up and really focus on stretching afterwards. i will stretch before and not as much afterwards.
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