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Old 07-17-2013, 03:25 PM   #22
Spec C
 
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Join Date: May 2010
Location: AZ
Posts: 3,089
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Quote:
Originally Posted by PHXKID92 View Post
spec we should wrestle
Aight.
Quote:
Originally Posted by BB6 SwAg View Post
Thx for the input Spec, I was going for a 1 rep max. Figured I did to much.. I'm gonna give your way a shot next week. Thx again man!
Yea, try doing some stretching and mobility stuff first, to get the hams/glutes warmed up then just do like I posted, and report back. You did A LOT of work before going for a max effort lift.

At my last meet my warm ups for deadlift were literally:
315 x 1
405 x 1
507 opener
550 2nd
584 3rd
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