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Old 07-17-2013, 04:55 PM   #24
BB6 SwAg
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Originally Posted by Spec C View Post

Yea, try doing some stretching and mobility stuff first, to get the hams/glutes warmed up then just do like I posted, and report back. You did A LOT of work before going for a max effort lift.

At my last meet my warm ups for deadlift were literally:
315 x 1
405 x 1
507 opener
550 2nd
584 3rd
Cool man. I'll do that. Thx again!
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