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Old 03-17-2013, 12:50 AM   #21
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Join Date: Jul 2006
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Originally Posted by Spec C View Post
Keep in mind volume doesn't mean it has to be high reps.

I was doing crazy volume while doing John Meadows "creeping death " program but rarely went over 8 reps. I made some crazy gains as well.

I find with higher volume you tend to look much fuller all the time as well. Do you notice that effect too?
yes i do, and I feel like for once I can actually "sculpt" if that makes sense lol.
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