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Old 03-18-2013, 02:50 PM   #1
Fix.it.again.Tony
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East Valley Fitness nerds

Would be cool if someone near my side of town (chandler) would have time to be a lift partner...I have the desire to get back into the fun stuff but just need that little extra kick in the ass.

any takers?
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Old 03-18-2013, 03:16 PM   #2
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Gl, it seems most of the frequent posters in this section, are all on the east side of town.
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Old 03-18-2013, 03:31 PM   #3
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Gl, it seems most of the frequent posters in this section, are all on the east side of town.
Wait what?
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Old 03-18-2013, 03:52 PM   #4
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im down
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Old 03-18-2013, 05:08 PM   #5
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Where do you lift? I would be down to catch a training session from time to time if you want.
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Old 03-18-2013, 06:49 PM   #6
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Where do you lift? I would be down to catch a training session from time to time if you want.
Nowhere yet. If I find someone worth the effort, I'll pick up a membership somewhere and make a schedule

Pm me if you want
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Old 03-18-2013, 07:10 PM   #7
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I'm in too but 4 months out of shoulder surgery. La fitness is my gym
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Old 03-18-2013, 08:21 PM   #8
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golds> la
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Old 03-18-2013, 09:28 PM   #9
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I'm in too but 4 months out of shoulder surgery. La fitness is my gym
which one?

we can just do extra legzzzzz days brah
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Old 03-18-2013, 10:49 PM   #10
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Any
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Old 03-19-2013, 07:09 AM   #11
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Quote:
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Where do you lift? I would be down to catch a training session from time to time if you want.
Quote:
Originally Posted by Rufus View Post
Any
HMU

YOLO

i'm off work at 1530 so anytime after that
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Old 03-19-2013, 08:00 AM   #12
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Im DTF are you DTF?
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Old 03-19-2013, 08:02 AM   #13
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HMU

YOLO
You Only Lifted Once
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Old 03-19-2013, 08:03 AM   #14
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Im DTF are you DTF?
Down To Fitness ;D
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Old 03-19-2013, 08:34 AM   #15
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Took 3 posts to get across that brilliant, and insightful message?
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Old 03-19-2013, 08:44 AM   #16
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Took 3 posts to get across that brilliant, and insightful message?
I heard you like fitness, how bout fitness dick in your mouth?
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Old 03-19-2013, 08:50 AM   #17
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oh lord


anyway

ruffles or spec, let me know, I figure either of you are trustworthy enough to spot me from this site lol
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Old 03-19-2013, 09:07 AM   #18
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Damn. Another from the east side, looks like I need to move back that way again
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Old 03-19-2013, 09:15 AM   #19
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Now remember fellas, curls for the girls and tris for the guys... also did u know the average grown man can't even bench press 200lbs? Now tell me, are you boys average or are u manly muscle men??
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Old 03-19-2013, 09:17 AM   #20
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oh lord


anyway

ruffles or spec, let me know, I figure either of you are trustworthy enough to spot me from this site lol
Oh trust me i spotted you the second i walked in here sweetheart
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Old 03-19-2013, 09:43 AM   #21
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This guy... he's like a poet. I like him
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Old 03-19-2013, 09:45 AM   #22
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Now remember fellas, curls for the girls and tris for the guys... also did u know the average grown man can't even bench press 200lbs? Now tell me, are you boys average or are u manly muscle men??
I don't isolate like that. I do a push day and a pull day
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Old 03-19-2013, 09:45 AM   #23
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This guy... he's like a poet. I like him
thanks buddy
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Old 03-19-2013, 09:50 AM   #24
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Quote:
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I don't isolate like that. I do a push day and a pull day
Very very good! Chest and back one day, biceps and triceps one day, legs have there own day, and everyday should have some cardio and then a day deticated to your core and cadio
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Old 03-19-2013, 09:52 AM   #25
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Oh and dont forget shoulders, those will prolly be best on arms day
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Old 03-19-2013, 09:52 AM   #26
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And of course do legs between chest and back and arm day so ur muscles can rest a bit
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Old 03-19-2013, 09:53 AM   #27
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Old 03-19-2013, 09:54 AM   #28
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Old 03-19-2013, 10:06 AM   #29
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Quote:
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Very very good! Chest and back one day, biceps and triceps one day, legs have there own day, and everyday should have some cardio and then a day deticated to your core and cadio
the way I see it,

biceps + lats+ back + forearms are worked by pulling

chest + triceps + shoulders + forearms are worked by pushing

do you agree?
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Old 03-19-2013, 10:38 AM   #30
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the way I see it,

biceps + lats+ back + forearms are worked by pulling

chest + triceps + shoulders + forearms are worked by pushing

do you agree?
Shoulders and fore arms are worked by pushing and pulling but yes i agree, i cant wait to get me a memebership so i can get my dwayne johnson on hahahahaha
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