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Old 08-08-2015, 07:39 PM   #1
LadyLockness
 
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Lifetime Fitness in Goodyear

Anyone go?

Looking for someone serious about going? I go at least 3-5 times a week. I prefer to go after 7pm because of traffic.
Definitely interested in lifting heavy, but right now just focusing on slimming down.
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Old 08-09-2015, 12:51 AM   #2
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Definitely interested in lifting heavy, but right now just focusing on slimming down.
No reason you can't do both. "slimming down" is primarily a function of your nutrition.
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Old 08-09-2015, 07:23 AM   #3
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Well not trying to build muscle over fat
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Old 08-09-2015, 08:19 AM   #4
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Well not trying to build muscle over fat
Doesn't work that way. Trust me.

If your diet is geared to prioritize fat loss, that is what will happen, primarily. Lifting heavy(relatively speaking) will only accelerate this. Big multi joint, compound lifts, lend themselves well to fat loss. Not to mention the more muscle you accumulate the more calories you need to maintain, ie the faster your metabolism gets, which in turns means easier fat-loss.

Don't make the same mistake many women do.

If I was closer I would help you out but goodyear is like a different country..lol
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Old 08-09-2015, 09:01 AM   #5
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Listen to spec.

Lift heavy and stay in a calorie deficit if you want to drop some body fat. You will maintain most of your current muscle mass, however big or small it is. The calorie deficit will control your bf%.
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Old 08-09-2015, 10:39 AM   #6
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thanks for the advice guys, mostly looking for a partner tho. My current one is only interested in cardio.
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Old 08-09-2015, 10:03 PM   #7
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I've pretty much gone by myself for the last two years because of a similar reason. They were only interested in either cardio or doing bro splits and talking about broscience...plus having to work around each others schedules.

You can record yourself to perfect form if that's a concern. Im sure spec would even critique them for you.

Might not be the best long term solution for you, but you can get started now instead of waiting.
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Old 08-13-2015, 12:46 AM   #8
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I don't go to lifetime fitness but I do go to eos fitness off of Litchfield and Thomas we can go and lift if you want,i can take a guest if I want
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Old 08-13-2015, 08:54 AM   #9
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I don't go to lifetime fitness but I do go to eos fitness off of Litchfield and Thomas we can go and lift if you want,i can take a guest if I want

Awesome I will pm you.
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Old 10-01-2015, 01:13 AM   #10
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Who only does cardio. Dafuq
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Old 10-13-2015, 04:42 PM   #11
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Who only does cardio. Dafuq
girls

cardio bunnies lol
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Old 10-13-2015, 05:13 PM   #12
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I work next to a crossfit studio. I firmly believe that I am getting in better shape just by seeing those crazy people do horrible things to their bodies.
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