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Old 03-19-2013, 04:25 PM   #91
PhxKid92
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yea just seen that lol fucking beast
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Old 03-19-2013, 04:40 PM   #92
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Spec is simply calling you out because your simply regurgitating things you've probably read on the internet, heard your crossfit friends say, or some shit you saw on an infomercial. The problem with that in this case is this: You have a guy asking for help in order to reach a specific goal. When people who don't really know what they're talking about chime in with terms like "muscle confusion" and "mostly nutrition", gym rats like Spec and myself and Dsquared shake our heads and laugh. Your not helping the guy, your actually giving him misinformation. Which he might actually listen to, and even pass that information on to someone else. And then you end up with people who don't get results and repeat stupid information thats false. Maybe you didn't know what you were saying, maybe you just like to hear yourself sound important on a forum, maybe you actually truly believed in what you were saying and you had the best intentions. I have no clue. But just in the future, if your planning on giving advice about someones health, make sure you eat sleep and breathe this stuff, and know what your telling people.
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Old 03-19-2013, 04:43 PM   #93
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Quote:
Originally Posted by Bridget the Midget View Post
Lifting is sometimes difficult because I have shorter arms and limited rotation of my shoulders (no clue why)

so this should be interesting
That can be an advantage. If we ever lift together I'll help you try and optimize your form for your proportions .

Do you have shoulder mobility issues?

Phxkid . here was a 500lb beltless deadlift from a few weeks back. This was a warmup. Hips came up faster than id like.Last week I pulled 500 x 5.
https://www.youtube.com/watch?v=qfRn...e_gdata_player
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Old 03-19-2013, 04:45 PM   #94
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Quote:
Originally Posted by 1badLst View Post
Spec is simply calling you out because your simply regurgitating things you've probably read on the internet, heard your crossfit friends say, or some shit you saw on an infomercial. The problem with that in this case is this: You have a guy asking for help in order to reach a specific goal. When people who don't really know what they're talking about chime in with terms like "muscle confusion" and "mostly nutrition", gym rats like Spec and myself and Dsquared shake our heads and laugh. Your not helping the guy, your actually giving him misinformation. Which he might actually listen to, and even pass that information on to someone else. And then you end up with people who don't get results and repeat stupid information thats false. Maybe you didn't know what you were saying, maybe you just like to hear yourself sound important on a forum, maybe you actually truly believed in what you were saying and you had the best intentions. I have no clue. But just in the future, if your planning on giving advice about someones health, make sure you eat sleep and breathe this stuff, and know what your telling people.
This fella gets it.
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Old 03-19-2013, 04:46 PM   #95
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good lord i probably couldnt even roll that on the floor lol
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Old 03-19-2013, 04:46 PM   #96
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Spec how much do you weigh and how long have you been training?
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Old 03-19-2013, 04:54 PM   #97
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He just started last week.........
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Old 03-19-2013, 05:08 PM   #98
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Right now 205-210. Lifting for like 8 years but specifically focused on strength about a year. The first few years I spent spinning my wheels.wish I had people willing to help.

I'm the weakest out of my lifting partners lol this was from yesterday. Freak.
https://www.youtube.com/watch?v=aH78...e_gdata_player
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Old 03-19-2013, 05:16 PM   #99
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Quote:
Originally Posted by Spec C View Post
That can be an advantage. If we ever lift together I'll help you try and optimize your form for your proportions .

Do you have shoulder mobility issues?

Phxkid . here was a 500lb beltless deadlift from a few weeks back. This was a warmup. Hips came up faster than id like.Last week I pulled 500 x 5.
https://www.youtube.com/watch?v=qfRn...e_gdata_player
No mobility issues.

Check your pm
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Old 03-19-2013, 05:38 PM   #100
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Quote:
Originally Posted by Spec C View Post
Right now 205-210. Lifting for like 8 years but specifically focused on strength about a year. The first few years I spent spinning my wheels.wish I had people willing to help.

I'm the weakest out of my lifting partners lol this was from yesterday. Freak.
https://www.youtube.com/watch?v=aH78...e_gdata_player
Damn, that's massive weight on that bench
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Old 03-19-2013, 06:20 PM   #101
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P.S. I hate when people do bicep curls in the squat rack...
Wait, that's not a curl rack?
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Old 03-19-2013, 06:39 PM   #102
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Quote:
Originally Posted by Bridget the Midget View Post
Lifting is sometimes difficult because I have shorter arms and limited rotation of my shoulders (no clue why)

so this should be interesting
already making up BULLSHIT EXCUSES. Short fucks excel at lifting/bodybuilding/powerlifting etc.
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Old 03-19-2013, 06:41 PM   #103
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Wait, that's not a curl rack?
naw bro its, the p90x multi purpose cage. you can do burpees, pull ups, all that fiddle faddle p90x stuff.
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Old 03-19-2013, 09:38 PM   #104
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I'm hardcore. I prefer Insanity with Shaun T, nothing like a gay black man to motivate you
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Old 03-20-2013, 08:22 AM   #105
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rofl
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Old 03-20-2013, 10:17 PM   #106
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This fella gets it.
i get it to man . I was shaking my head along with laughing at the stupidity that was being said ..
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Old 03-20-2013, 10:33 PM   #107
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i get it to man . I was shaking my head along with laughing at the stupidity that was being said ..
when are you gonna give me my rematch ''arm wrestling''
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Old 08-17-2013, 12:25 PM   #108
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Lol. This thread is great.

There's some good knowledge and a lot of misinformation. It's funny how everyone seems to be a fitness expert whether they look like the Michelin man or not.

Spec's pretty knowledgable and very strong.


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