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Old 12-20-2012, 07:57 PM   #1
Dsquared Upholstery
 
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2013 Progress pics/ goals thread

Goal for the year is to come in sliced and shredded at the Wbff worlds amateur in Vegas and earn my pro card. Hopefully pick up more sponsors as well.

Ill be competing in the muscle model class.

I'm coasting at 198 now until my next bulk cycle next month. Ill get to about 215 and stay there until about June when ill start dieting.

ImageUploadedByTapatalk1356062126.490444.jpgImageUploadedByTapatalk1356062148.118870.jpgImageUploadedByTapatalk1356062161.702945.jpg


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Old 12-20-2012, 08:04 PM   #2
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Looking solid d. Good luck with your goals.

What are you trying to bring up?
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Old 12-20-2012, 08:50 PM   #3
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Chest and calves. What do you see?


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Old 12-21-2012, 07:18 AM   #4
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Hams. It will make your legs thicker from the side.

I think getting up to 215-20 and staying there for a while is a good plan. Don't worry about body fat. Just grow.
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Old 12-21-2012, 07:59 AM   #5
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I was thinking the same for weight. I don't eat junk plus my ecto genetics so even when bulking so I usually stay lean

I split hams and quads so leg growth has picked up speed. Especially those stubborn hammies.


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Old 12-21-2012, 08:16 AM   #6
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My goals for 2013 are mostly strength based, don't really care about aesthetics right now:
Bench 405+
SOHP 250+
Deadlift 575+

These are my most recent progress pics from about 3 weeks ago at 210:

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Old 12-21-2012, 08:27 AM   #7
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Quads are looking huge.

405 is absolutely instance strength.

Where are you at now?


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Old 12-21-2012, 08:48 AM   #8
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I'm not exactly sure because I haven't tested my 1rm in a long time and I'm in the beginning phase of 531

I think I benched 285 X 10 Monday and deadlifted 420 X 10 Tuesday. Based on that my "calculated 1rm" is probably close to 375-80.

Ill know more in the coming weeks as shit gets heavier.
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Old 12-21-2012, 09:10 AM   #9
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Quote:
Originally Posted by Spec C View Post
My goals for 2013 are mostly strength based, don't really care about aesthetics right now:
Bench 405+
SOHP 250+
Deadlift 575+

These are my most recent progress pics from about 3 weeks ago at 210:

raaawr. lookin good dudes
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Gym. Tan. Laundry.

I like that bitches attire.
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Old 12-21-2012, 03:31 PM   #10
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Good Job guys! I'll post up some pics later if I have some time!
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Old 12-21-2012, 05:56 PM   #11
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Im hoping this year to mske solid gains and put up some good progress
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Old 12-21-2012, 10:07 PM   #12
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SOHP 250+
my god. i feel like im dying with 135 alone! and ive worked up to that!
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Old 12-22-2012, 08:52 AM   #13
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my god. i feel like im dying with 135 alone! and ive worked up to that!
My best is 245. I failed at 250 twice. This year I would like to break 250, and maybe hit 265..lol We will see.

It is a really hard lift, that is why you hardly EVER see anyone doing it...lol. It is also VERY technical. Just keep working on becoming more and more technical. I am sure if we caught a session one day I could help you out.
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Old 12-22-2012, 09:20 AM   #14
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Thats one of my goals. To made some good gains in the over head. I stalled at 120 before I reset and hopdully this time I can pass that mark.

Also would love to find a good workout partner to help motivate and push me some.
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Old 12-22-2012, 04:40 PM   #15
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raaawr. lookin good dudes
Youre a tank man. Between you and Dsquared I feel like a bitch

I just want to get back to where I was last year. Starting a business+a baby was a quick way to put the gym on the back burner.
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Old 12-22-2012, 09:53 PM   #16
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Pic from last year. Haven't lost much size, but I'm a lot softer now. Aiming for a lean 180-185 by April
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Old 12-22-2012, 10:47 PM   #17
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My best is 245. I failed at 250 twice. This year I would like to break 250, and maybe hit 265..lol We will see.

It is a really hard lift, that is why you hardly EVER see anyone doing it...lol. It is also VERY technical. Just keep working on becoming more and more technical. I am sure if we caught a session one day I could help you out.
yea it sounds good, ive been following your advice off and on and it works when im on for those 2-3 months but when i fall off and lose sight of goals at the gym it gets pretty bad. I'm definitely holding myself accountable for 2013 since it was only a part time gig for 2012



Quote:
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Pic from last year. Haven't lost much size, but I'm a lot softer now. Aiming for a lean 180-185 by April
and you came miles from your starting point man, keep up the good work
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Old 12-23-2012, 10:49 AM   #18
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and you came miles from your starting point man, keep up the good work
Thanks man. I haven't been on here in a couple years, seems quite a few people have really stuck with it since then. I'm still making my way through the 2012 goal thread trying to catch up right now
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Old 12-23-2012, 02:12 PM   #19
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nothing special. Just a quick shot I took so I could be a cool kid and post a pic in this thread. Currently bulking back up
Current weight: 200lbs
Body fat: unknown
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Old 12-23-2012, 03:53 PM   #20
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You're a thick, lean machine man ^^. How tall are all of you?
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Old 12-23-2012, 04:46 PM   #21
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6ft. I should be back up to 205+ shortly!
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Old 12-23-2012, 06:23 PM   #22
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Looking good fellas. U guys are all a big inspiration to me being a beginner
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Old 12-23-2012, 09:05 PM   #23
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Youre a tank man. Between you and Dsquared I feel like a bitch
nah thats specC i quoted his pics. I still have lil gurly muskels
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Old 12-23-2012, 09:57 PM   #24
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nah thats specC i quoted his pics. I still have lil gurly muskels
Oh shit, my bad lol. Azht on the phone got me.
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Old 12-27-2012, 08:43 PM   #25
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Quote:
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Hams. It will make your legs thicker from the side.

I think getting up to 215-20 and staying there for a while is a good plan. Don't worry about body fat. Just grow.
Quote:
Originally Posted by Dsquared Upholstery View Post
I was thinking the same for weight. I don't eat junk plus my ecto genetics so even when bulking so I usually stay lean

I split hams and quads so leg growth has picked up speed. Especially those stubborn hammies.


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Good Job guys! I'll post up some pics later if I have some time!
how old are you guys ?
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Old 12-27-2012, 08:44 PM   #26
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Old 12-27-2012, 08:50 PM   #27
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You guys are beasts and I second the comment about you guys being an inspiration!
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Old 12-27-2012, 08:51 PM   #28
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He lies....this is the thread he goes to to jack off

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Old 12-27-2012, 08:56 PM   #29
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He lies....this is the thread he goes to to jack off

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Why don't I see you at the gym girl?
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Old 12-27-2012, 08:57 PM   #30
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Why don't I see you at the gym girl?
Workout at home sissy girl

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