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Old 01-05-2014, 03:48 PM   #1
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Official 2014 Thread(progress, goals, whatever)

Ok 2014 is here.... Throw out your goals, and give yourself something to be held accountable to.

Myself.
Squat:600
Bench:400
Deadlift:650(700 is my lofty goal)
Total 1600+ in competition.
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Old 01-05-2014, 07:29 PM   #2
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goals . get back in the gym . i took a minor break ,my motivation was slacking .

cook ,cook ,cook .

I need to start bench pressing again . I have not done that in a long time now .
\\


my goal for this year is to make massive gains . i think ill bulk up or cut down .but i think cutting down will give me a reason to keep my diet on point.ugh let the eating clean begin


go to the chiropractor to see whats up with my back .
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Old 01-05-2014, 07:39 PM   #3
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Do more cocaine. Do more roids. Squash spec C
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Old 01-05-2014, 10:09 PM   #4
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Quote:
Originally Posted by KingDingaLing View Post
Do more cocaine. Do more roids. Squash spec C
hhhmmmm
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Old 01-05-2014, 11:10 PM   #5
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New apartment has a 24 hour gym with some nice equipment. My goal is to squeeze in there 3 times a week and lift some heavy things. I'll set another goal once that's done.
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Old 01-05-2014, 11:32 PM   #6
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Oh and me 2 days after leg day

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Old 01-06-2014, 10:28 AM   #7
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current:

bench:275
squat: 305
deadlift: 365
military press:155


goals next 13 weeks:

bench:315
squat: 405
deadlift: 455
military press:175


by the end of the year
bench:
squat:
deadlift:
military press:


ill edit this if i make those goals in the next 13 weeks! oh and ive gotta cut again, from 33% bf again down to 15-20% bf


i have some pretty aggressive goals for the next 3 months
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Old 01-06-2014, 11:51 AM   #8
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Only goal I have is to stay consistent with the gym all year
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Old 01-06-2014, 12:25 PM   #9
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Quote:
Originally Posted by clean4door View Post
Only goal I have is to stay consistent with the gym all year
THIS!
I did well from August-Dec last year, but this last month has been SHIT! Holidays and family visits/visiting has me all fucked up. My schedule is off, my rotations are off, etc.

I have a trip to Vegas next week for a convention, but after that it's time to refocus and get the fuck back to work.
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Old 01-06-2014, 01:17 PM   #10
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Quote:
Originally Posted by clean4door View Post
Only goal I have is to stay consistent with the gym all year
this and cook cook cook!!!
I already began last night and meal prepped for the whole week since I won't have time to cook during the week. I need to stick to it.
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Old 01-06-2014, 02:38 PM   #11
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Oh and me 2 days after leg day

did you say white devil? i told you not to say that anymore

but thats how they know you by

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Old 01-06-2014, 04:37 PM   #12
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More running, more miles
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Old 01-06-2014, 09:22 PM   #13
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less fast food more gym
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Old 01-06-2014, 11:42 PM   #14
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Lift with spec
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Old 01-07-2014, 11:56 AM   #15
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1- Lift heavy.

2- Get back to being consistant, ive been very consistant at the gym for the last few years, and this last 3 months has been tough. Ive never lacked motivation until then.

3- I need to learn how to track myself better. I have no idea what my body fat is, but i know i want to bring it down a little.


Goals that i want to hit by July-

Bench: 335
Squat: 405
Dead lift: 495


Squats and DL are my main focus this year.
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Old 01-07-2014, 08:56 PM   #16
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wrong thread for this but...does anyone go to 24 hour fitness? i wouldnt mind a group lift for chest days. i always wanna push my limits bench pressing but i cant feel whether im leaving 1 rep in the tank or like 5 reps.
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Old 01-08-2014, 11:29 AM   #17
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Bench in the power rack. You can take it to failure if you have to.
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Old 01-08-2014, 06:02 PM   #18
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Quote:
Originally Posted by Spec C View Post
Ok 2014 is here.... Throw out your goals, and give yourself something to be held accountable to.

Myself.
Squat:600
Bench:400
Deadlift:650(700 is my lofty goal)
Total 1600+ in competition.
shit...


not bad...
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Old 01-08-2014, 06:03 PM   #19
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I never max out. just high reps.. stay lean
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Old 01-08-2014, 07:23 PM   #20
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Originally Posted by Grappler4sho View Post
I never max out. just high reps.. stay lean
Reps has little to do with how lean one is.
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Old 01-08-2014, 10:46 PM   #21
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He doesn't care about that, he's just upping post count
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Old 01-08-2014, 11:03 PM   #22
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Quote:
Originally Posted by Psy_the_Korean View Post
He doesn't care about that, he's just upping post count
hey psy the stalker your tripping. you don't know me. why would I want to up my posts count?
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Old 01-08-2014, 11:05 PM   #23
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Quote:
Originally Posted by Spec C View Post
Reps has little to do with how lean one is.
not everyones body is the same. im an ectomorph so im able to get lean and my workouts are higher rep not too heavy. I get a great pump going post workout
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Old 01-08-2014, 11:07 PM   #24
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Long hair don't care.

Main goal at the moment is to get back on track. Been out the last few months so just want to be constant again then ill set some goals for this year.
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Old 01-09-2014, 07:34 AM   #25
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Originally Posted by Grappler4sho View Post
not everyones body is the same. im an ectomorph so im able to get lean and my workouts are higher rep not too heavy. I get a great pump going post workout
And that has nothing to do with how many reps you do.

Where do you do bjj?
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Old 01-12-2014, 08:07 AM   #26
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Acl/ meniscus surgery 1/15/14
6 weeks of PT
Hit the gym hard at 3 mo when I'm cleared to do resistance on my leg
Never got my right knee back into shape so I'm going to do alot of leg strength training.
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Old 01-13-2014, 09:57 AM   #27
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One year in:

Started at these numbers and weight

144 lbs 6' tall

Bench: 105 (Max)
Squats: 95 (Max)
Deadlift 120 (Max)
1-2 pull ups
10x3 pushups
plus a lot of other mixed in garbarge like arm curls, leg press, other cable machines etc.

Now:

155 lbs
Bench: 215 (Max)
Squats: 225 (Max)
Deadlift 305 (Max)
5X12 pull ups
25x5 pushups

and again...a lot of other mixed in garbarge like arm curls, leg press, other cable machines etc. just much more efficiently.

So my goals are to keep getting better and stronger... I dont have a set number in mind as long as I improve.
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Old 01-13-2014, 06:58 PM   #28
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Good work squid. Solid improvements.
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Old 01-17-2014, 10:33 AM   #29
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New years goals
Bench:350
Squat:425
Dead:500
Total:1275
Hoping to be close by the end of march for competition
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Old 01-17-2014, 10:40 AM   #30
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Double post
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