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Old 01-05-2015, 10:07 AM   #1
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It's 2015!

I took off the last month of '14 with intentions on fucking UP 2015. Today it begins for me.
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Old 01-05-2015, 10:17 AM   #2
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Good luck. Nothing is more important than consistency.

Shit is ramping up for me. I am like 6.5 weeks out from my next meet. Supposed to squat 585 today.
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Old 01-05-2015, 10:19 AM   #3
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Good luck. Nothing is more important than consistency.

Shit is ramping up for me. I am like 6.5 weeks out from my next meet. Supposed to squat 585 today.
BINGO! I'm simply refocusing after a SLOPPY SLOPPY 6 months to end '14. I was so all over the place it wasn't even funny.

Good luck on your upcoming Comp though. I know prepping for that kind of shit makes my regular training look like some bitch shit Jazzercise crap lol
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Old 01-06-2015, 06:06 AM   #4
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Not sure what I want to do for this year, I got a new roommate who is into the meal prep and cut/bulk stuff pretty well. That will help me stay disciplined in my dieting.

I guess I will just try to strengthen and maybe work on improving my core
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Old 01-18-2015, 02:03 PM   #5
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I've added this to my arsenal

http://www.thechiaco.com.au/product/oilwh0095ozbt

@ sprouts for $20
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Old 01-19-2015, 06:06 AM   #6
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Why not buy flax seed? You can buy a big box for a few bucks, has pretty much the same ratio of omega 3 and 6, and also has a little protein as well.
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Old 01-19-2015, 02:33 PM   #7
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who says I haven't? but chia oil has 13% more omega 3 than flax oil (what im after) and I got this because the amount if chia seeds you have to consume to get the amount I need is insane, it's not like i'd be going thru one of these every other day.
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Old 01-21-2015, 05:10 PM   #8
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Haven't set any goals yet for this year...fail

Working on my weak areas while recomping.

Would like to get my standing overhead press to 1x bw, bench 1.5x bw, deads 2.5x bw and squat 2x bw.

Bw is currently 199lbs and leaner than when I got down to 180lbs last year.
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Old 01-22-2015, 06:42 AM   #9
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Damn man, 199 pounds standing OHP? That would definitely be some beast weight man. Good luck!
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Old 01-22-2015, 08:44 AM   #10
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Good luck fa. You did well last year, keep it rolling.

I hit 195 x 10 for 2 sets yesterday. Heh I'm decent at overhead pressing.

Also hit 305 x 10 close grip bench after overhead which is a pr.

This week I should be putting up some big numbers which all should be PR's.
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Old 01-22-2015, 11:04 AM   #11
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God damn Spec, that's some weight.

I still need to get down there for just one session with you so you can guide me on a few things so I can carry it over to my lifting up here.
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Old 01-22-2015, 03:52 PM   #12
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i am down. I am sure we can force Mikey to make an appearance.
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Old 01-22-2015, 11:01 PM   #13
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5x5 is a straight forward program that can help you get your strength moving in the right direction

here are my personal bests from last year in a 90 day session of doing 5x5

ass to grass squat 445 5x5 & 500x2
Bench 285 5x5 & 335x1
deadlift 445 5x5
OHP 185 5x5
pendlay row 240 5x5

here is me doing 500# 1 time

https://www.youtube.com/watch?v=Rzn4...e_gdata_player
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Old 01-23-2015, 01:13 AM   #14
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Quote:
Originally Posted by usdm420 View Post
Damn man, 199 pounds standing OHP? That would definitely be some beast weight man. Good luck!
Thanks man! it's only 55lbs above my current x3 pr so should be doable I think.


Quote:
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Good luck fa. You did well last year, keep it rolling.

I hit 195 x 10 for 2 sets yesterday. Heh I'm decent at overhead pressing.

Also hit 305 x 10 close grip bench after overhead which is a pr.

This week I should be putting up some big numbers which all should be PR's.
Thanks spec! Break ups make great motivation lol, which pretty much turned into discipline and a lifestyle.

Still kind of following a full body routine 3-4x a week. Usually with one low volume high intensity day and high volume medium intensity de load days.

Good job! I usually can't put up any good bench numbers after ohp lol.
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Old 01-23-2015, 01:16 AM   #15
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Quote:
Originally Posted by Bruticus View Post
5x5 is a straight forward program that can help you get your strength moving in the right direction

here are my personal bests from last year in a 90 day session of doing 5x5

ass to grass squat 445 5x5 & 500x2
Bench 285 5x5 & 335x1
deadlift 445 5x5
OHP 185 5x5
pendlay row 240 5x5

here is me doing 500# 1 time

https://www.youtube.com/watch?v=Rzn4...e_gdata_player
Damn pretty beastly!
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Old 01-23-2015, 06:15 AM   #16
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Quote:
Originally Posted by Bruticus View Post
5x5 is a straight forward program that can help you get your strength moving in the right direction

here are my personal bests from last year in a 90 day session of doing 5x5

ass to grass squat 445 5x5 & 500x2
Bench 285 5x5 & 335x1
deadlift 445 5x5
OHP 185 5x5
pendlay row 240 5x5

here is me doing 500# 1 time

https://www.youtube.com/watch?v=Rzn4...e_gdata_player
Solid lifts. That squat looked real nice, but is about 3" above parallel. Either way it is a gym lift so doesn't really matter, but just mentioning it so you have a better understanding of what parallel is.

This is right at parallel(top of knee lined up with crease of the hip)


The red line could possibly be moved up a touch(hard to tell with shorts, and image quality) but either way it is a few in high. You appear to have big legs so it gives the illusion of depth



Slightly below.



Limiting forward knee travel, and/or opening up your hips more, will make hitting parallel easier, without having to actually drop lower. The further your knees travel forward, the lower you have to sink your ass to break parallel.
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Old 01-23-2015, 08:16 PM   #17
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You appear to have big legs ......
Come on, bro. Just say it, you're fat.

anyway, that video is from 2013. i have a much wider stance now and have lifting shoes.
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Old 01-23-2015, 08:50 PM   #18
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LOL.. Big legs is a compliment.

I was just judging what I see/description of video. You handled the weight well, looked really stable/tight. Get a new video up.

You ever compete or think about it?
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Old 01-23-2015, 09:34 PM   #19
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my brother was pushing me for an event for spring 2014 but my job started offering 1800-2300 a week and I couldnt say no. At my weight I wouldnt be competitive with those lifts.
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Old 01-23-2015, 10:06 PM   #20
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You would be surprised. Sirmikey will tell ya. He said the same thing but at the local level you'd be competitive. Even more so if you geared your training more towards prepping for a meet and peaking.

What do you weigh?

Either way, solid lifting. Putting 500lb on your back is nothing to sneeze at.
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Old 01-23-2015, 10:29 PM   #21
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320 currently at around 32% bf

And thanks for the kind words
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Old 01-24-2015, 07:00 AM   #22
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my brother was pushing me for an event for spring 2014 but my job started offering 1800-2300 a week and I couldnt say no. At my weight I wouldnt be competitive with those lifts.
Lol I said that same last line dude. It's really not about being competitive though. Just like spec told me, it's about validating your lifts and constantly striving to beat previous PRs. It's a lot of fun, I think you'd really enjoy it and be surprised by how the events run. No one cares what class you're in or how much, or how little weight you're pushing. Everyone there just want to see you do your best.
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Old 01-28-2015, 03:16 PM   #23
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I've started doing crossfit....I really like doing kipping pullups. I feel like it's the only workout I even need. Do you guys do crossfit? You guys should do crossfit because crossfit is good. Does anyone want to see my snatch?
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Old 01-29-2015, 08:56 AM   #24
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Shit man....I fuck shit up in the arched back deadlift competition. You should see my kipping DL with 155 pounds. Shit's beast.
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Old 01-29-2015, 09:15 AM   #25
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BRUH.........Kipping deadlift 155 is no joke. Keep it up. We should totally WOD together sometime. Can you spot me on my handstand kettlebell swings?
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Old 01-29-2015, 09:20 AM   #26
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you guys got it all wrong

pirouetting rows with a half twist to really sculpt those obliques
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Old 01-29-2015, 09:28 AM   #27
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The handstand wall flop is my 2nd fav
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Old 01-29-2015, 11:00 AM   #28
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1st 2015 pic. Still the same fucking weight (240-250), but I have dropped a shirt size and another pant size.

Arms and shoulders are filling in nicely too.





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Old 01-29-2015, 11:34 AM   #29
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Nice work man! You will look beastly in the 220's.
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Old 01-29-2015, 12:13 PM   #30
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Thx man, if my fat ass ever gets there lol
Then again I sat at 275 for 5-6 months before as well before dropping 25 pounds. But I think the slower, the better.

Still need a crash course on proper squatting and deadlifting. Need to get with you one of these weekends. I'll keep in touch about that.
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