Go Back > Misc Forums > Health & Fitness

Health & Fitness Health & Fitness Discussion

Thread Tools Display Modes
Old 03-24-2014, 11:22 AM   #61
Formerly 3.8 R-Spec's Avatar
Join Date: Jan 2014
Location: Italy
Posts: 2,556
iTrader: (7)
Originally Posted by bmxican View Post
stretch or do some yoga then man. Trust me you won't bulk up. Unless you are just getting fat.
the same thing happened before in my military days, my arms are kind of short, so when I was really fit, even with stretching and yoga, I have limited range of motion, my friend is a yoga instructor and was kinda shocked. I can't upturn my palms fully either, it's frustrating is offline   Reply With Quote
Old 03-24-2014, 11:50 AM   #62
bmxican's Avatar
Join Date: Jul 2006
Location: 1point6's pantie
Posts: 6,182
iTrader: (8)
still doesn't mean you will have 18-20 inch arms with a couple months of training or bulking phase man.
bmxican is offline   Reply With Quote
Old 03-25-2014, 11:13 AM   #63
boats n hoes
failedabortion's Avatar
Join Date: May 2011
Location: west
Posts: 3,878
iTrader: (20)
I'd work on stretching also, might not have immediate results but should over time. I couldn't get my fingers under the bar to front squat so had to cross my arms for a while. Now I can after a couple weeks of stretching.
I was paid
with the shadow of consensual rape
failedabortion is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
Š 2004-2018
Design by HTWoRKS