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Old 01-29-2015, 01:09 PM   #31
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Speaking of dl. Hit 590 x 1 the other day. Was the most I've ever hit in training. 2 weeks after tearing my quad lol. Really would like to go 630-650 at my meet in a few weeks.

http://youtu.be/nhSKnMXwcPQ
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Old 01-29-2015, 01:14 PM   #32
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WTF you got face gains too now n shit lol
Monster lift though, looked like you had more in you.
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Old 01-29-2015, 03:04 PM   #33
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Lol. That's like a 2.5 month beard. I always thought I couldn't grow one.
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Old 01-29-2015, 03:24 PM   #34
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Bruhh.....beard challenge accepted
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Old 01-30-2015, 06:58 PM   #35
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Lol @ face gainz
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Old 02-26-2015, 08:29 PM   #36
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Went 617 squat/391 bench/633 deadlift. 1642 total at 197.6lb.

I got fucked on my bench because the bar was misloaded. My second was supposed to be 407 and it was actually 418. I actually locked it out but got called because my butt came up and it was slightly uneven. Deadlifted 644 but hitched so got red-lighted


Won my class decisively.
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Old 02-27-2015, 08:21 PM   #37
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God damn Spec, those are some Hoss ass fucking numbers for 197 dude. Fucking bad ass man!
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Old 03-16-2015, 12:19 PM   #38
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Down 10 since I started the cut 4 weeks ago. Weighed in at 240 yesterday morning, dropping a steady 2 pounds a week.

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Old 03-16-2015, 12:53 PM   #39
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No wonder the integra doesn't sell, you look fucking mean!
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Old 03-16-2015, 02:40 PM   #40
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Sheeeeiiiiiittttt I'm super nice. I give out hugs n shit.
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Old 03-16-2015, 07:31 PM   #41
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Looks like you're on cruise control now big man.
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Old 03-16-2015, 08:34 PM   #42
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I have you to thank for a lot of the info you've dropped on me over the last year and a half tho man, I appreciate it!
In the last 2 years I've learned so much REAL info while flushing out bullshit (eating within 30 minute windows, "gotta drop carbs to lose weight" type bullshit). So much garbage "science" you gotta sift through till you get to FACTS, then you still gotta learn your body and how it reacts, etc.

All the shit you already know lol

I'm still trying to find a day I can come learn powerlifting shit though.
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Old 03-16-2015, 09:48 PM   #43
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No problem. I'm always here to help out if you ever need anything.

Come on down. It'll be fun. Haha.
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Old 03-18-2015, 10:41 AM   #44
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I have moved to eating 5-6 meals a day and haven't increased lifting or cardio frequency but still noticed fat kinda disappearing. I am happy as hell!

sean scary face lol
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Old 03-26-2015, 12:37 PM   #45
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Down to 238. I catch myself tripping out in mirrors cuz I've spent 7-8 years being 300+
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Old 04-08-2015, 07:15 PM   #46
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Feel so tiny still. And have Chitty insertions fml
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Old 04-10-2015, 08:27 AM   #47
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leg extensions of peace
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Old 04-10-2015, 01:29 PM   #48
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leg extensions of peace
20reps every set on legs...calves still won't grow��
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Old 05-02-2015, 04:18 PM   #49
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Down to 238. I catch myself tripping out in mirrors cuz I've spent 7-8 years being 300+
Jesus man, you look so much leaner
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Old 05-05-2015, 02:04 PM   #50
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Jesus man, you look so much leaner
Thanks man, I'm trying to get to 220 but I'm about over this slow cut bullshit lol
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Old 05-06-2015, 07:19 AM   #51
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I want to try cutting to lose this midsection


but I don't wanna lose my chest/arms/back gainzzzzz


what do?
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Old 05-06-2015, 07:30 AM   #52
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Cut slow. 1-2 pounds a week. You won't lose much at all.
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Old 05-06-2015, 08:27 AM   #53
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Cut slow. 1-2 pounds a week. You won't lose much at all.
explain?
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Old 05-06-2015, 09:42 AM   #54
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What do you need laid out man? Cut your calories by 250 or so a day, and go from there. Should equate to 1 pound a week or so.
Are you currently tracking calories?
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Old 05-06-2015, 01:35 PM   #55
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What do you need laid out man? Cut your calories by 250 or so a day, and go from there. Should equate to 1 pound a week or so.
Are you currently tracking calories?

mentally tracking yea

I eat:

breakfast 730am
snack 1030am
lunch 1200pm
snack 230pm
dinner 6-7pm
snack 10pm

nothing huge, my breakfast and dinner are normally the highest calories, I am hungry throughout the day
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Old 05-06-2015, 02:02 PM   #56
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Ok so you don't track...I'd start there. Download MyfitnessPal app and start actually tracking calories...or cut out 1-2 of those snacks if you wanna just try and wing it.
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Old 05-07-2015, 07:10 AM   #57
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Ok so you don't track...I'd start there. Download MyfitnessPal app and start actually tracking calories...or cut out 1-2 of those snacks if you wanna just try and wing it.


the the snack consists of a little granola and/or a piece of fruit or two, sometimes apples/peanut butter


which do you think would be best to delete? the late snack is because I am usually starving before bed, the afternoon one is about 1-2 hours before I hit the gym so I am not starving before then
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Old 05-07-2015, 07:43 AM   #58
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Even a "little snack" is 200+ calories. Just drop whichever one you feel more comfortable dropping.
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Old 05-07-2015, 10:57 AM   #59
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Quote:
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Even a "little snack" is 200+ calories. Just drop whichever one you feel more comfortable dropping.
I can do that.


another odd question. I take my dog for a run in the afternoon, should I be doing that BEFORE or AFTER lifting?

what's your opinion?
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Old 05-07-2015, 12:27 PM   #60
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For you, either way works. You're not trying to get massive or anything like that so it's not really a factor at all.
If it were ME, I'd do it after just because I wouldn't want to tire myself out prior to lifting.
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